Episode 321: Quit objectifying us, ladies. cover art

Episode 321: Quit objectifying us, ladies.

Episode 321: Quit objectifying us, ladies.

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 Tim was back in the saddle preaching all three services for the first time in almost a month… and felt every minute of it. Exhaustion set in, but Chat came through with some practical tips to help keep the energy up from first service to last. Turns out preaching stamina might be a spiritual gift, but it also helps to pace yourself.Andrew officially wrapped up a 32-week journey through the Gospel of John, and surprisingly, people were sad to see it end. Which raises the question, are shorter 3–6 week sermon series starting to lose their place? Or is there still something powerful about staying in a book long enough for it to really shape people?Andrew has dropped some weight, Tim is in great shape, and we both have received some… let’s call them “interesting” comments while preaching. It leads to a bigger question, would anyone say these things to a female communicator? And whether we like it or not, do people take preachers more seriously when they look healthy?It’s one of those episodes that starts with sermon fatigue and ends with some surprisingly honest reflections on perception, presence, and the strange things people feel comfortable saying to their pastor.Check out Chat's suggestion for Tim's routine to keep his energy up on Sundays...SATURDAY: Set the stageAfternoon (cut the chaos early)Wrap sermon edits by mid-afternoon if possibleStop “tinkering mode” and shift into ownership modeLight movement helps, nothing intense. Walk, stretch, loosen upDinner (fuel for tomorrow, not just tonight)Lean protein + carbs + some saltExample: chicken, rice, potatoes, veggiesHydrate well. Add electrolytesAvoid heavy, greasy meals that mess with sleepEvening (protect your mind)Read through your sermon out loud onceVisualize transitions between servicesThen shut it downNo late-night scrolling. No last-minute rewrites.Sleep (non-negotiable)Target 7 to 8 hoursCool, dark roomIf you wake up wired thinking about the sermon, write it down and go back to sleep⸻SUNDAY MORNING: Prime the engineWake up (90–120 minutes before first service)Hydrate immediatelyLight movement: stretch, walk, wake your body upQuick prayer: not long, just centered and focusedPre-service fuel (45–60 minutes before)Keep it simple and consistent:Banana or oatmealProtein shake or eggsCoffee, but not a massive doseAdd electrolytesYou want steady energy, not a spike and crash⸻BEFORE SERVICE 1: Lock inReview your opening and key transitionsDon’t over-rehearse the whole sermonStay calm, not hypedA few slow breaths right before you walk up⸻BETWEEN SERVICES: This is where you win or lose the dayMost guys burn out here.Immediately after Service 1 (first 10–15 minutes)Greet people, but don’t linger too longDelegate conversations if neededProtect your energyThen reset (10 minutes minimum)Find a quiet space:Sit downSlow breathing: in for 4, out for 6Let your nervous system come downYou are not “on” right nowRefuel (before Service 2)Fast carbs + a little protein:Banana + protein shakeRice cakes + peanut butterWater + electrolytesSmall caffeine bump, not a full reload⸻BEFORE SERVICE 2: Re-engageReview your opener againMentally treat it like a brand new crowdDon’t carry over mistakes or moments from Service 1⸻BETWEEN SERVICES AGAIN: Stay disciplinedThis is where fatigue really hits.Repeat the same pattern:Short relational windowIntentional resetQuick fuelSmall caffeine if neededDo not:Stand and talk the whole timeSkip foodTry to “push through” fatigue⸻SERVICE 3: Finish strongBy now, your edge comes from:RoutineEnergy conservationMental disciplineFocus on:Clarity over intensityConnection over performanceTrusting the preparation⸻AFTER SUNDAY: Recovery matters tooEat a real meal within an hourHydrateLight movement later in the day helpsDon’t jump straight into heavy decision-making
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