2026 MARATHON DEBUT GOALS PLUS STRESS REACTION RECOVERY AND MORE! FOD RUNNER & VICTOR SMANGS - Welcome back to another podcast episode and today I have Victor Smangs on from RunnersFM talking all things running! Today we dive into his incredible rise from his debut 10k run right through to his notable 28:57 PB at Trafford 10K 3 years ago and his plans for a fast debut marathon at Valencia later this year!

THE ULTIMATE NORWEGIAN METHOD GUIDE | MARIUS BAKKEN x SIRPOC x FODRUNNER - Welcome back to another running podcast and today I am delighted to be joined by the one and only Marius Bakken alongside James Copeland aka Sirpoc to discuss the norwegian method. We discuss the training methodology in detail along with answering some popular questions that surround this style of training! This was a fantastic chat, absolutely delighted that this one came together so well!

LONDON MARATHON RECAP PLUS NORWEGIAN SINGLES QUESTIONS ANSWERED | FOD RUNNER & SIRPOC - Welcome to another podcast episode and today I welcome back James aka Sirpoc to have a post london marathon race debrief, we discuss what really worked from the plan compared to my previous more aggressive marathon training plans and also answer some of the previous questions from the last episode!