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“All my life I thought something was wrong with me… What a waste.” That single line, spoken at the very end of a life, has a way of stopping you cold. I read it in Tara Brach’s work on radical acceptance, and it immediately made me look at the places where I still treat my anxiety, doubt, and self-criticism like proof that I’m broken.

We talk about unworthiness as a trance: a low-grade background hum that can run for years until you barely notice it’s there. Like a fan in a quiet room, the noise becomes normal, and you start to believe that’s just what being alive feels like. I unpack how this “something is wrong with me” story shows up in everyday moments, why it can block action and confidence, and why it’s not a personality flaw you’re stuck with.

The reframe I want you to try is practical and freeing: unworthiness is a bug in your system, not evidence of who you are. From there, we get concrete. I share a simple interruption practice to help you notice the hum without fighting it, plus a short two to three minute calm-abiding breath practice that trains focus and helps interrupt old programming. I also mention a guided meditation I’m posting on my website and linking in the show notes.

If this lands, take a minute to sit with it or journal before you rush to the next thing. Subscribe, share this with someone who needs it, and leave a review so more people can find Fierce Encouragement. What’s one place you notice the unworthiness hum showing up this week?

If you're tired of trying to do this alone, grab a free strategy session here. No pitch. Focused on helping you get clarity and experience coaching.

Download Clam Abiding Meditation, free. No registration required.

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A friend going back to school for counseling told me something this morning that's been rattling around my head today. Don't trust yourself.

Sounds like the opposite of everything I usually talk about. But he's onto something. We all carry a blind spot, a bias that runs negative, and if we're not careful, fierce encouragement turns into fiercely trusting the worst voice in the room. Or even that subtle one that runs the script.

I get into the tractor beam that pulls people back into old self-talk after a great week. The IT leader who told me she's done climbing the corp ladder. And a barbell metaphor I use at the gym that applies to a lot more than lifting.

Maybe the move isn't trusting yourself less? Maybe it's not trusting the first habitual response, the old reflex that shows up before you've had a second to think, or even trust that system you've created.

This one's for anyone who's ever had a good month get undone by a bad Tuesday.

If you're tired of trying to do this alone, grab a free strategy session here. No pitch. Focused on helping you get clarity and experience coaching.

Download Clam Abiding Meditation, free. No registration required.

Check out the free Brotherhood of Being for any guys that are needing support without all the BS.

Send us Fan Mail

The power went out at Mark's house after severe storms. No lights, no charged phone, no easy distractions. Suddenly he's pacing, edgy, feeling that low simmer of anxiety he thought he had handled.

That moment pulled the curtain back on a bigger truth. He's been leaning on a crutch to manage his inner weather. And when the outer weather took it away, the inside got loud fast.

Mark talks honestly about cannabis use, the strange safety of calling it "not a problem" because you still show up to work, and the quiet ways dependence hides in planning, bargaining, and checking out. A friend asked him a direct question that cut through his excuses: were you embarrassed by it?

From there he gets into the real work of early recovery. Restless nights, intense dreams, anger, sadness, and the brutal self-talk that shows up when you stop escaping. If you've wrestled with imposter syndrome, self-image, or that feeling that you should be further along, you'll recognize this terrain.

The metaphor that won't leave him alone is the crutch you don't truly need anymore, but keep using anyway until it wears your soles down. For some people it's cannabis. For others it's alcohol, scrolling, sugar, shopping, rage, or staying busy enough to never sit still.

This isn't a willpower lecture. It's a conversation about fear, presence, and why treading water is still swimming when you're in a hard stretch.

They land on one practical anchor: just put it down for today.

(Thank you to Bill Maeda for his support and vulnerability. Here's a link to his YouTube channel if you're interested in his work.)

If you're trying to quit, reset, or simply stay with yourself through the storm, come listen. If it resonates, share it with someone who needs it and leave a review so more people can find Fierce Encouragement.

If you're tired of trying to do this alone, grab a free strategy session here. No pitch. Focused on helping you get clarity and experience coaching.

Download Clam Abiding Meditation, free. No registration required.

Check out the free Brotherhood of Being for any guys that are needing support without all the BS.