When ya walk in ya bathroom and Rod Stewart is looking at ya, what do ya do? Why put yaself in the position of beliving ya done for at a certain age? Screw that shit. I'm getting younger. No! Not in the age of cause. But in mind. It's all in how ya wanna feel. Use it as a tool, too.

Wanna know how?

Tune in and see.

Stay The Course

Namaste

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Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!

What can you do to help?

Tune in to learn ways to start getting a grip. Here are just some of the tools you can use.

Dont give up. Get bigger and stronger.

Stay The Course

Namaste

Nasel Scent Inhaler

Amazon.com: Metal Nasal inhalers for Essential Oils Refillable Aluminum Aromatherapy Inhaler Comes with 20 Cotton Wicks - for Aromatherapy (2+20 pc) : Health & Household

YouTube Vid

https://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5L

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https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Ego will get in your way when you feel guilt or remorse for something you have said or done. How can you take care of that load on your shoulders? How do you keep a relationship? How do you get to feel better about yourself? Being a straight-up honest human being.

Tune in and find out.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075