Gettin Real with Cockney Buddha cover art

Gettin Real with Cockney Buddha

Gettin Real with Cockney Buddha

By: Cockney Buddha
Listen for free

It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste

© 2026 Gettin Real with Cockney Buddha
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Do You Want Revenge?
    Jul 3 2026

    Revenge! Heavy word with a lot of negative energy. Be mindful of when the frustration comes. Way before the anger. The thoughts and the buildup.

    It costs you a lot to go get revenge.


    The ripple effect alone will be huge. What does that mean? From when you go to revenge and the outward effects of that ain't in your favour.

    What's a better way? Tune in to the podcast.


    Sta The Course

    Namaste


    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

    Show More Show Less
    12 mins
  • STOP! People Pleasing and Say NO!
    Jun 26 2026

    We reclaim our time by dismantling the lie that boundaries are betrayals. They are not! We confront the gut-level flinch of people-pleasing, replacing shaky apologies with firm, compassionate honesty. No means No. By walking through the discomfort of being direct, we transform "no" from a source of shame into a vital tool for authentic, resilient living. Being true to oneself cuts down on suffering that you can stop with a boundary of NO!

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

    Show More Show Less
    22 mins
  • You Can Leave! Ya Know?
    Jun 9 2026

    I have many of my guys say. "Steve, I'm fed up with the job". Or "Steve, Its driving me crazy"

    What do you think I say? LEAVE!

    It all comes down to choice. If ya stuck in a position of not being able to leave, use it to your advantage.


    Tune in and find out how.

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

    Show More Show Less
    13 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet