⚠️ Content Warning This episode contains open discussions about mental health, self harm, suicide attempts, and other heavy topics. Please take care of yourself first. If you're not in the right headspace, come back to this one when you're ready. There is no rush. If you need support, call Lifeline on 13 11 14 (available 24/7) or visit lifeline.org.au

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She's been riding waves professionally for two decades, shaping young minds in the classroom, and somehow making it all look effortless. But in this episode, my sister Sophia Chapman pulls back the curtain on the reality behind that life.

Sophia has been sponsored by Roxy for 20 years, one of the most enduring partnerships in Australian women's surfing, and she's built a second life as a primary school teacher pouring into the next generation every single day. But this conversation goes somewhere different.

We go deep, and I mean really deep, on Sophia's mental health journey, the battles she's fought privately, and the experiences she's never spoken about publicly before. This is a raw, honest, and at times heavy conversation between two siblings who love each other and wanted to finally tell the truth.

In This Episode We Cover

• Sophia's 20-year journey with Roxy and what that sponsorship has really meant
• Balancing a pro surf career with a full-time teaching career
• The mental health struggles Sophia has faced behind the scenes
• Her personal experiences with crisis and recovery
• What has helped, what hasn't, and where she's at today
• The pressure of appearing fine when you're not
• What she wants other people going through hard times to know

A Note From Us

We mention throughout this episode that if the topics feel too heavy, please pause and come back when you're ready. We also reference Lifeline (13 11 14) during the episode itself. Please save that number. You never know when you or someone you love might need it.

Resources

📞 Lifeline — 13 11 14 | lifeline.org.au

📞 Suicide Call Back Service — 1300 659 467

💻 Beyond Blue — beyondblue.org.au

💻 headspace — headspace.org.au

Follow Sophia

Instagram https://www.instagram.com/sophiaa.chapman/

Connect with Cooper + TGHF

1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book

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LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/

Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH

The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/

The Good Human Factory https://www.thegoodhumanfactory.com

If you loved this episode, please share it with someone who needs to hear it. Share it gently, and always check in on the people you love.

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with George Burgess, a rugby league legend who won an NRL Premiership with the South Sydney Rabbitohs and represented England on the international stage. George is a good mate who I just kept running into everywhere, so we finally sat down for a proper chat, and I'm so glad we did. This one goes well beyond the footy.

George opens up about losing his dad to Motor Neurone Disease at fifteen, and how that shaped the path that followed. It was Russell Crowe, part-owner of the Rabbitohs, who brought the Burgess family out to play for Souths, and George shares what that opportunity meant for him and his brothers, Sam, Tom and Luke, who he went on to play alongside in the NRL.

We also get into a side of George a lot of people don't know. He has always loved acting, and since hanging up the boots he has carved out a serious career on screen, with roles in Land of Bad, Spartacus: House of Ashur, and the upcoming Lionsgate feature Beast in Me.

This is a chat about grief, reinvention, brotherhood and backing yourself to start again. George is the real deal and I loved this one.

In this episode we cover:

• Winning an NRL Premiership with the South Sydney Rabbitohs
• Losing his dad to Motor Neurone Disease at fifteen and how it shaped him
• How Russell Crowe brought the family to Souths
• Playing alongside his brothers Sam, Tom and Luke in the NRL
• His lifelong love of acting
• Landing roles in Land of Bad, Spartacus: House of Ashur and Beast in Me
• What it takes to reinvent yourself after sport
• Grief, brotherhood and starting a new chapter

Follow George

Instagram https://www.instagram.com/george.burgess2.0/?hl=en

Connect with Cooper and TGHF

1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book

Instagram https://www.instagram.com/cooperchapman/

TikTok https://www.tiktok.com/@cooperchapman_

LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/

Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH

The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/

The Good Human Factory https://www.thegoodhumanfactory.com

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with Blair Rubock, a really special human who has built something incredible with his Instagram page @ThroughStrangersEyes. By sitting down with strangers and having honest conversations about their struggles, Blair has reached millions of people and reminded all of us that everyone is carrying something.

We got into all of it. How Through Strangers' Eyes started, what those conversations have taught him, and why he had to stop his national tour to look after his own mental health.

Blair also opens up about his fear of dying, and what it has been like watching his dad struggle with dementia right after he retired. It's a heavy chapter, but Blair speaks about it with so much love and honesty.

We also chat about his newest project, Through My Eyes, where he travelled to a remote village in the Mentawai Islands to live with the tribesmen and learn about their way of life. The documentary drops on May 31st and it sounds incredible.

This is one of those conversations that will sit with you for a while.

In this episode we cover:

• How Through Strangers' Eyes started and the impact it has had
• What he has learned from sitting down with strangers about their struggles
• Stopping the national tour to protect his own mental health
• His own fear of dying
• Watching his dad struggle with dementia after retirement
• His new documentary Through My Eyes
• Living with tribesmen in the Mentawai Islands
• What the experience taught him about life, culture and connection

Through My Eyes documentary Premiere May 31st - https://www.eventbrite.com.au/e/through-my-eyes-ep-1-living-with-the-mentawai-documentary-tickets-1987718564735?aff=oddtdtcreator

Follow Blair

Instagram https://www.instagram.com/blairubock/

Through Strangers' Eyes https://www.instagram.com/throughstrangerseyes/

Connect with Cooper and TGHF

1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book

Instagram https://www.instagram.com/cooperchapman/

TikTok https://www.tiktok.com/@cooperchapman_

LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/

Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH

The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/

The Good Human Factory https://www.thegoodhumanfactory.com

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

In this week’s 1% Pod, we share what love means to us.

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.

Connect with Cooper and TGHF:

1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book

Instagram https://www.instagram.com/cooperchapman/

TikTok https://www.tiktok.com/@cooperchapman_

LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/

Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH

The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/

The Good Human Factory https://www.thegoodhumanfactory.com

Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with two of my good mates, Tom and Kell Reese, aka The Reese Bros. They are two of the biggest content creators in Australia and two of the funniest blokes going around, and it was really nice to go deep with them on this one.

We go right back to the start. Growing up in Evans Head, struggling at school but finding their feet on a chess board, and what it actually felt like for Tom to make and lose a million dollars in crypto before he turned twenty.

They get honest about the early days of social media too. The cringe of posting when no one was watching, the judgement that came with putting themselves out there, and what it really takes to back yourself when not everyone is on your side.

And underneath all of it, the thing that has held them together the whole way through. Brotherhood.

This one will leave you smiling, thinking, and probably ringing your brother.

In this episode we cover:

• Growing up in Evans Head
• Struggling at school but being good at chess
• Tom making and losing a million in crypto before twenty
• The early days of social media and being judged
• Their growth and the importance of brotherhood

Follow The Reese Bros

YouTube https://www.youtube.com/@reesebrosYT

Instagram https://www.instagram.com/reesebros/

TikTok https://www.tiktok.com/@reesebros

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Connect with Cooper and TGHF

Instagram https://www.instagram.com/cooperchapman/

TikTok https://www.tiktok.com/@cooperchapman_

1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book

LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/

Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH

The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/

The Good Human Factory https://www.thegoodhumanfactory.com

THE GOOD HUMAN FACTORY™️ 2020

Hosted on Acast. See acast.com/privacy for more information.

In this week’s 1% Pod, I share the Mum's who raised the 1% good club!

Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)

Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.

Connect with Cooper and TGHF:

1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-book

Instagram https://www.instagram.com/cooperchapman/

TikTok https://www.tiktok.com/@cooperchapman_

LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/

Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEH

The Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/

The Good Human Factory https://www.thegoodhumanfactory.com

Hosted on Acast. See acast.com/privacy for more information.

For this special Mother's Day episode, I'm joined by the woman who started it all — my mum, Alyson Chapman. This is one of the most meaningful conversations I've ever had on the show, and one I'll treasure forever.

We sit down and chat about her upbringing, the story of how she met my dad, what it was like becoming a mum for the first time, and the beautiful chaos of raising four kids. Mum shares what it was like travelling the world with me throughout my surfing career, the highs and the hard moments, and how proud she is of all of her kids and the people we've become.

We also talk about one of her newest and most special chapters — becoming a grandma — and what that's added to her life.

Whether you're a mum, have a mum, or are about to become one, this episode is a beautiful reminder of the love, sacrifice and quiet strength that mothers pour into their families every single day.

In this episode we cover:

• Mum's upbringing and the values she carried into motherhood
• The story of how she met Dad
• Becoming a mum for the first time
• Raising four kids and what she learnt along the way
• Travelling the world with me throughout my surfing career
• The proud moments watching her kids grow into adults
• Becoming a grandma and how special that chapter has been
• Her advice to other mums and what she'd tell her younger self

Happy Mother's Day to all the incredible mums, grandmas, stepmums and mother figures out there. Thank you for everything you do.

If this episode resonated with you, please share it with your mum, your kids, or a friend who you think it will mean something to. Tag your mum and let her know how much she means to you.

Connect with Alyson - https://www.instagram.com/alysonmchapman/

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Connect with Cooper and TGHF:

1% Good Club Book (use code PODCAST for 25% off): https://www.thegoodhumanfactory.com/products/1-good-club-book

Instagram: https://www.instagram.com/cooperchapman/

TikTok: https://www.tiktok.com/@cooperchapman_

LinkedIn: https://www.linkedin.com/in/cooper-chapman-08a278151/

Workshop and Speaking Enquiries: https://form.typeform.com/to/DSPSnvEH

The Good Human Factory Instagram: https://www.instagram.com/thegoodhumanfactory/

The Good Human Factory: https://www.thegoodhumanfactory.com

Hosted on Acast. See acast.com/privacy for more information.

Two-time WSL World Champion Filipe Toledo joins me for one of the most powerful and personal conversations I've had on the show. Filipe opens up about the mental health battle behind his decision to step away from the tour in 2024, the weight of winning back-to-back world titles, his deep faith in God, family, the Olympics, and so much more.

Filipe shares the story of his darkest period back in 2020 — the moment he sought professional help and started therapy — and how that decision laid the foundation for the comeback that saw him win two world titles in 2022 and 2023. This is Filipe like you've never heard him before: raw, honest, and reflective on what it really takes to ask for help, walk away when you're at the top, and find your way back.

In this episode we cover:

• Growing up in Ubatuba and the move to San Clemente
• His darkest moments in 2020 and the decision to seek professional help
• The pressure of chasing (and winning) world titles
• Why he stepped away from the CT in 2024
• The role of faith in God through his highest and lowest moments
• Family, fatherhood, and staying grounded
• Finding joy in surfing again
• Lessons from his father and lifelong coach, Ricardo
• What legacy means to him now

A must-listen for anyone who's ever felt the weight of expectation, struggled in silence, or wondered what's on the other side of asking for help.

If this episode resonated with you, please share it with a friend who you think it will help. You never know whose day — or life — it might change.

If you or someone you know is struggling, please reach out to a mental health professional or a trusted person in your life. You're not alone.

In Australia, Lifeline is always free to call: 13 11 14

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Connect with Filipe:

Instagram: https://www.instagram.com/filipetoledo/

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Connect with Cooper and TGHF:

1% Good Club Book (use code PODCAST for 25% off): https://www.thegoodhumanfactory.com/products/1-good-club-book

Instagram: https://www.instagram.com/cooperchapman/

TikTok: https://www.tiktok.com/@cooperchapman_

LinkedIn: https://www.linkedin.com/in/cooper-chapman-08a278151/

Workshop and Speaking Enquiries: https://form.typeform.com/to/DSPSnvEH

The Good Human Factory Instagram: https://www.instagram.com/thegoodhumanfactory/

The Good Human Factory: https://www.thegoodhumanfactory.com

Hosted on Acast. See acast.com/privacy for more information.