Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session.

Jodie’s a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She’ll guide you through some breathwork, body release, and visualisations that’ll allow you to let go of the mental and physical tension you’re holding.

Find out more about Self Space.

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Smoking and going to that cool gig... think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not!

In this chat with Fearne, Todd explains that it feels important to hold the ‘correct’ opinions in the eyes of our social group. Why? As humans we’re wired to want to belong to a community, so often misrepresent our values for fear of upsetting others.

The word ‘authenticity’ is thrown around a lot, but what does it really mean? Todd explains how to make sure your public self aligns with your public self so you’re not living in a state of confusion and anxiety.

Plus, why not speaking your mind has very real implications on your physical health, and how self-silencing is affecting everything from your friendships to how you vote.

Todd’s book, Collective Illusions, is out now.

If you liked this episode of Happy Place, you might also like:

Dr Julie Smith

Patric Gagne

Break free from people pleasing

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Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still wet...)

How do you take your holidays more seriously? Join the chat on Instagram @happyplaceofficial and @britishairwaysholidays.

In this chat, Fearne explores:

-How a spa holiday induced a 10/10 sleep

-Soaking up the history of places like Rome

-Why you’re a more relaxed (more fun??) version of yourself on holiday

-Chatting with strangers in cool little shops

-The brilliant trinkets you come home with (personalised wax seal, anyone?)

-Why nothing will beat the first Negroni abroad

-Having uninterrupted reading time

-Why the first 24 hours on holiday can make her a little bit anxious

-The perils of being a last-minute packer

British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.

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