In this episode of Healthy Team Healthy Business, we sit down with Kyle Gonzalez from Coya to explore the intersection of health optimization, wearable technology, executive coaching and sustainable performance.

Kyle shares his personal journey from athlete and exercise science student into the world of health startups and explains why so many entrepreneurs, executives and high performers struggle with stress, burnout, sleep and recovery.

We discuss:

• wearable health technology
• HRV and recovery tracking
• sleep optimization
• burnout in leaders
• executive health coaching
• workplace wellness
• stress management
• sustainable habits
• hydration and nutrition
• mental performance coaching
• longevity and performance

Kyle also explains how Coya combines wearable data with real human coaching to help professionals build long-term healthy habits instead of relying on short-term fixes.

If you’re a business owner, entrepreneur, HR professional or someone interested in optimizing health and performance, this episode delivers practical takeaways you can apply immediately.

Key Takeaways

• Why sleep is a performance advantage
• The “3-2-1 Rule” for better sleep
• How wearable data helps behavior change
• Why stress is not always bad
• The connection between recovery and leadership
• Why self-care improves workplace performance
• How sustainable habits outperform extreme wellness trends

Resources & Links

🔗 Coya Website

🔗 Follow Koya on Instagram

🔗 Follow Koya on LinkedIn

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EMAIL: teamdudes@healthyteamhealthybusiness.net

Mental health isn’t just a personal issue — it’s one of the largest drivers of healthcare cost, performance, and overall well-being.

In this episode of Healthy Team Healthy Business, we sit down with Nawal Roy, Founder & CEO of Holmusk, to explore how data is transforming the way we understand and treat mental health.

Nawal shares how his company has built one of the largest mental health datasets in the world — and why the current system is failing to properly address the problem.

In this episode, we cover:

• Why mental health is significantly underdiagnosed
• How mental health impacts physical health outcomes
• The broken incentives in the healthcare system
• Why treating symptoms without addressing mental health falls short
• How data and AI could transform mental healthcare

Key Takeaway:

If we don’t start treating mental health as a core healthcare issue, costs will continue to rise — and outcomes will continue to suffer.

Resources & Links:

🌐 Holmusk Website: https://www.holmusk.com

🔗 Connect with Nawal Roy: https://www.linkedin.com/in/nawalroy

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EMAIL: teamdudes@healthyteamhealthybusiness.net

Chronic pain, poor posture, and burnout aren’t discipline problems — they’re body system problems. In this episode, we explore how posture, breathing, vision, and environment shape health and performance. Kasia details how our diaphragm is the strongest muscle and it is what gives us structure if we train it and use it properly. She is a posture restoration specialist and we unpack what that means and how it works in this very informative episode.

We cover:

Why chronic pain may not be originating where you feel it

The role of breathing and vision in posture

How screens impact development and movement

Why corporate wellness often backfires

A smarter approach to long-term health

This episode will change how you think about movement, work, and wellness.

Find more about Kasia's program:

Instagram: HERE

LOA Movement: HERE

Posture Restoration Institute: HERE

Move with Kasia: HERE

Practitioner Neal Hallinan: HERE

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FACEBOOK
OUR WEBSITE
EMAIL: teamdudes@healthyteamhealthybusiness.net