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How I quit alcohol

How I quit alcohol

By: Danni Carr
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About this listen

 Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.

Hosted on Acast. See acast.com/privacy for more information.

© 2022 How I quit alcohol Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 364. From Social Anxiety Disorder to A Life Without Fear with Megan Web.

    364. From Social Anxiety Disorder to A Life Without Fear with Megan Web.
    Apr 18 2026

    In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life.


    To reach out to Megan go to

    www.meganwebb.com.au

    https://www.instagram.com/meganwebbcoaching


    • The book Danni mentioned is The Presence Process by Michael Brown


    For more resources such as coaching or to join the next HIQA challenge go to

    www.iquitalcohol.com.au


    Follow HIQA insta @howiquitalcohol



    Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



    If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.


    --

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • 363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States

    363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States
    Apr 12 2026

    In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence.


    For more resources such as coaching or to join the next HIQA challenge go to

    www.iquitalcohol.com.au


    Follow HIQA insta @howiquitalcohol




    Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



    If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    34 mins
  • 362. The importance of changing your identity with Ty

    362. The importance of changing your identity with Ty
    Apr 4 2026

    Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change.

    Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity.

    To follow Ty on insta @ty_lee_1000


    For more resources such as coaching or to join the next HIQA challenge go to

    www.iquitalcohol.com.au


    Follow HIQA insta @howiquitalcohol



    Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



    If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
All stars
Most relevant
Truly inspiring! Relatable, meaningful, funny, raw, different perspective, challenges instilled beliefs. I am now sober

I am sober!

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Love this podcast, offers great advice from starting out, to self care along the journey with great guests and a very calm and peaceful host

A wonderful mindful take on sobriety

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