How to be more present
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How to be more present
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Why do so many ambitious, driven people struggle to feel present with the ones they love most?
I remember my wife telling me she felt lonely in our relationship. Not because I wasn't there. I was. But my head wasn't. I was constantly solving problems, chasing the next promotion, the next pay rise, trying to prove I was good enough. In this episode I explore why so much ambition is actually fear in disguise (fear of not being safe, fear of rejection) and how that fear keeps our minds time traveling between past and future, never landing in the present moment.
I share what I've learned about the difference between a busy, problem solving mind and a quiet one, and why you cannot listen and think at the same time. The people we love aren't craving our solutions or our success. They're craving our presence. A quiet mind, real understanding, and the simple experience of being heard.
If you've ever been told you're "in your head" too much, or you sense the people you love want more of you than your achievements, this episode will change how you show up for them.