30 Grams - Why Your Grandparents Need More Protein Than You

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30 Grams - Why Your Grandparents Need More Protein Than You

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Host Julia Cartwright explores why current protein guidelines may endanger older adults' muscle mass and mobility. The episode examines anabolic resistance, emerging research suggesting seniors need nearly double the RDA for protein, and why meal distribution matters. Drawing on studies from Stefan Pasiakos and Dr. Peter Attia, Cartwright explains how adequate protein preserves independence.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

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