06. Learning to Trust Yourself Again
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06. Learning to Trust Yourself Again
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About this listen
This episode explores self-trust as a relational process built through small responsive actions rather than personality traits or certainty. Patricia examines how override patterns develop, why uncertainty challenges trust, and how everyday moments of response gradually rebuild internal authority.
In this episode
- Self-trust beyond confidence
- Override as adaptation rather than failure
- Trust through small congruent responses
- Repair as a key component of self-trust
- A gentle noticing invitation for everyday moments
A reflection for you
Where might you respond to yourself slightly differently this week?
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