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Use More Paper - the global analog revival

Use More Paper - the global analog revival

By: Jerzy Rajkow-Krzywicki
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Why millions of people are turning back to vinyl records, film cameras, paper notebooks, dumbphones, and cassette tapes. It's not nostalgia. It's resistance. Against digital addiction, against tech feudalism, against a way of living that's making us sick, distracted, and owned. Hosted by Jerzy Rajkow, who spent 22 years running operations & technology at a global law firm. Walked away. Now he's hosting Use More Paper → the show about the global analog revival. www.usemorepaper.com

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Jerzy Rajkow-Krzywicki
Episodes
  • Carl Pullein - analog productivity interview
    Apr 13 2026

    I recently sat down with Carl Pullein, a productivity consultant and YouTuber who has spent over a decade helping people get organized. Carl has been using Todoist for twelve years, Evernote for sixteen, and last year he ran a full-year experiment with a Franklin Planner. We talked about why people keep switching tools, why paper still matters, and why convenience might not be as good for us as we think.


    What came out of the conversation surprised me. Not because the ideas were new, but because they made so much sense - and because science keeps confirming what a simple notebook already knew.


    Here is what I learned.


    ---------


    Do Your Own Research

    Here are peer-reviewed studies and resources on handwriting, cognition, and the topics discussed in this article, grouped by theme.


    Handwriting, Memory, and Brain Activation
    • Umejima, K. et al. (2021). "Paper Notebooks vs. Mobile Devices: Brain Activation Differences During Memory Retrieval." Frontiers in Behavioral Neuroscience, 15, 634158. https://doi.org/10.3389/fnbeh.2021.634158
    • Mueller, P. A. & Oppenheimer, D. M. (2014). "The Pen Is Mightier Than the Keyboard: Advantages of Longhand Over Laptop Note Taking." Psychological Science, 25(6), 1159-1168. https://doi.org/10.1177/0956797614524581
    • Van der Weel, F. R. & Van der Meer, A. L. H. (2023). "Handwriting but Not Typewriting Leads to Widespread Brain Connectivity: A High-Density EEG Study with Implications for the Classroom." Frontiers in Psychology, 14, 1219945. https://doi.org/10.3389/fpsyg.2023.1219945
    • Ihara, A. S. et al. (2021). "Advantage of Handwriting Over Typing on Learning Words: Evidence From an N400 Event-Related Potential Index." Frontiers in Human Neuroscience, 15, 679191. https://doi.org/10.3389/fnhum.2021.679191


    Handwriting and Learning in Children
    • Longcamp, M. et al. (2008). "Learning Through Hand- or Typewriting Influences Visual Recognition of New Graphic Shapes." Journal of Cognitive Neuroscience, 20(5), 802-815. https://doi.org/10.1162/jocn.2008.20504
    • Marano, G. et al. (2025). "The Neuroscience Behind Writing: Handwriting vs. Typing." Life, 15(3), 345. https://doi.org/10.3390/life15030345


    Handwriting and Spelling in Schools
    • Scientific Reports (2025). "Comparing the Effects of Typing and Handwriting on Spelling Performance in School." Nature Scientific Reports. https://www.nature.com/articles/s41598-025-03369-x


    Digital Impermanence and Preservation
    • Library of Congress Digital Preservation resources: https://www.digitalpreservation.gov


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    52 mins
  • The Minimal Phone review
    Mar 12 2026
    By popular demand, here is my Minimal Phone review. And it's not just a quick first-impression kind of thing. I've been using this phone as my daily driver for four months now. It replaced my Punkt MP02, and I have quite a few thoughts to share.I don't usually do phone reviews because there are better channels for that. But I do think I have something worthwhile to say about this particular kind of device. I have real experience with dumb phones. I was using the Punkt MP02 for a very long time. Half of my family uses a Punkt MP02. My daughter uses one right now. And the Punkt is a really dumb phone - classy, very well designed, but really dumb. It just does calling, texting, and a very basic calendar. That's it.So the Punkt is dumb and a smartphone is really too smart. The Minimal Phone sits right in between. And that's where it gets interesting.---------Research and Further ReadingHere are peer-reviewed studies and reputable sources related to the topics covered in this article:E-ink displays and eye health:Rogers, R. et al. (2023). Study on the effect of displays on human retinal cells. Journal of the Society for Information Display. Harvard T.H. Chan School of Public Health. DOI: 10.1002/jsid.1191Siegenthaler, E. et al. (2012). Reading on LCD vs e-Ink displays: Effects on fatigue and visual strain. PLoS ONE. PubMedMaducdoc, M. et al. (2017). Visual consequences of electronic reader use: a pilot study. International Journal of Ophthalmology. PMCBenedetto, S. et al. (2013). E-Readers and Visual Fatigue. PLoS ONE. PMCBlue light and circadian rhythm disruption:Hatori, M. et al. (2017). Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies. NPJ Aging and Mechanisms of Disease. PubMedTähkämö, L. et al. (2019). Systematic review of light exposure impact on human circadian rhythm. Chronobiology International. PubMedHaghani, M. et al. (2024). Blue Light and Digital Screens Revisited. Journal of Biomedical Physics and Engineering. PubMedWahl, S. et al. (2019). The inner clock - Blue light sets the human rhythm. Journal of Biophotonics. PMCOuyang, X. et al. (2020). Blue light disrupts the circadian rhythm and creates damage in skin cells. International Journal of Cosmetic Science. PubMedHarvard Health Publishing (2024). Blue light has a dark side. Harvard HealthScreen time, children, and parental modeling:Canadian Paediatric Society (2017). Screen time and young children: Promoting health and development in a digital world. Paediatrics & Child Health. PMCMerkaš, M. et al. (2025). Effects of Parents' Smartphone Use on Children's Emotions, Behavior, and Subjective Well-Being. Frontiers in Psychology. PMCAlrasheed, M. et al. (2025). Impact of Screen Time on Development of Children. Children. PMCHarvard Medical School (2024). Screen Time and the Brain. HMS Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • Use More Paper: Why 2026 Is the Year of Analog Productivity
    Jan 15 2026

    Hello there, wonderful people. Happy 2026!

    Now, if you want to change something in your life, don’t wait for January 1st. Just change it right away. You can do it today. Start running every day, for example. It will make your life better. I’m actually running right now as I’m telling you this.

    A quick public service announcement: some of you were subscribed to my Digital Pragmatism Substack. I have sent one email to all of you with some secret info about a new project that I will not announce here.

    It’s a secret project.

    If you were subscribed, you will know which project it is. Please check your spam folders, because today most email goes to spam. Reply to my email or act accordingly - there is a button you have to click.

    Use More Paper is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    Forget Goals, Set a Direction Instead

    Since it’s the beginning of the year and people love to make plans and set goals, I wanted to ask you to not make plans. Don’t set goals. Actually, if you want to really set some goals, there’s a better thing to do: you can set a direction for your life.

    Direction is enough. If you are fairly motivated and you know you have a connection with yourself - so you pretty much know what you hate and what you like - then direction is sufficient. You will make extreme progress. Whereas if you set goals, you can be disappointed in not reaching those goals, even if the direction would be right.

    So I wanted to ask you not to make plans, but rather to choose one thing you will change. One thing you will do differently in 2026. This way you will have far more chances to actually reach this one thing you want to change. You are minimizing the chances of being disappointed.

    Welcome to the Year of Analog Productivity

    2026 will be the year of analog productivity, and this is what you will find here. I will tell you how I ditched my electronic devices and replaced them with paper notebooks and notepads. I will show you some of my favorite pens.

    This will be the leitmotif for this channel throughout the year.

    I will also post more interviews with people. I’ve got two of them which are being produced already. But I will also make more interviews and talk “analog” with interesting people.

    So, welcome. Happy 2026.

    Why “Use More Paper” Is the New Name

    New year, new brand. But don’t worry, I will explain everything.

    Two months ago I was explaining to you why Amenotes is the better brand. And then, closer to one week ago, I started examining all the domains I have purchased over time. And I saw that I have an excellent domain that I completely forgot about. This domain is usemorepaper.com.

    Just how cool would it be to have a t-shirt with that!

    And then I started analyzing whether Amenotes is not a better, more fancy word. And actually came to the conclusion that no - everything I’ve been doing on this channel was leading me to saying,

    “Hey, use less your phone, use more paper.”

    I get it, of course, that there are a lot of stationery content out there. And this one will not be a stationery website (or newsletter). You can treat it as a philosophy website, maybe a lifestyle blog?

    I will not post reviews of notebooks. Well, I will post some of them, of course - those that I judge are excellent. But most of the time I will just share my ideas like I did until now.

    Use More Paper is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

    What’s Coming Next

    What is also very important is that with my wife we will actually in the future want to open a physical store that will sell notebooks - excellent quality Japanese notebooks and pens. And so it makes sense to rebrand as Use More Paper.

    New year, new brand. Welcome. And remember: pick one thing to change this year. Just one. Set a direction, not a goal. And maybe, just maybe, consider putting down your phone and picking up a pen instead.



    Get full access to Use More Paper at www.usemorepaper.com/subscribe

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    9 mins
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