As on OCD therapist, here is my favorite OCD book...
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As on OCD therapist, here is my favorite OCD book...
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About this listen
As an OCD therapist, here’s my favorite book on OCD.
There are a lot of great resources out there, but Getting Over OCD by Dr. Jonathan Abramowitz is the one I keep coming back to.
It covers the full picture. Cognitive work, challenging the beliefs underneath OCD. ERP, actually facing fears and reducing avoidance. And it brings in acceptance and values based work in a way that gives the process real depth.
It’s practical, structured, and also flexible. It helps you not just fight OCD, but build a life that matters.
There are also great companion books for families and newer work on living well with OCD.
Of course, working with a therapist is powerful. But even as a resource, this one stands out.
If you have other books you love, let me know.
#OCDRecovery #ERP #MentalHealth #OCDBooks #Anxiety
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
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