Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap
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Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap
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Summary
Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips.
Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport’s top athletes.
00:00 – HYROX Ottawa Race Recap & Winning by 1 Second
09:12 – How to Approach a HYROX B-Race Properly
22:45 – Mental Toughness Strategies That Changed My Racing
39:18 – LT1 Training & Why Zone 3 Running Works for HYROX
58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level?
Get structured programs, expert coaching, and access to the RMR Training community here:
https://www.rmr.training/rmr-app-pod
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