Coaches Skip Hill, Andrew Berry and Scott McNally answer listener questions on cycle length, muscle growth, shift work, fat loss, training performance and the practical decisions that shape better physiques.

0:00 4-Week Cycle Results (Preview)

0:30 Support Our Sponsors

1:00 Shortest Effective Steroid Cycles

1:45 What Is A Normal Cycle Length?

3:55 Coming Off Testosterone Between Cycles

4:25 Are 10-Week Cycles Long Enough?

6:15 Do 6-Week Cycles Work?

7:30 Is There A Benefit To 4-Week Cycles?

9:45 The Mindset Shift Of Short Cycles

15:50 Using Long Esters In Short Cycles

18:50 Best Training Split For Shift Workers

23:00 Bodybuilding On A Swing Shift Schedule

31:00 Managing Sleep Around Work & Training

35:24 How Old Can You Still Build Muscle?

47:00 Contest Prep: Fullness vs Fat Loss

49:00 Maintaining Strength While Dieting

53:30 One Compound We Don't Recommend Like We Used To

56:45 Maximum Testosterone Before It Hurts Your Look

1:00:30 Best Ab Exercises For Bodybuilders

1:02:20 Does Skip Still Ride Motorcycles?

1:06:18 Why National-Level Bodybuilding Is So Competitive

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