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IVF Prep at HealthYouniversity

IVF Prep at HealthYouniversity

By: Dr. Susan Fox
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Summary

Welcome to Health Youniversity, the podcast dedicated to helping you reclaim your health, through fertility, pregnancy & postpartum, and what I call PRE-perimenopause (so you don't have to suffer when it arrives) I'm your host, Dr. Susan Fox, a women's health expert with over 24 years of experience in helping people navigate hormonal health from menses to menopause.


If you or someone you love is struggling with fertility challenges, you've found the right place. Whether you're just thinking about "maybe" starting a family or are actively trying to conceive, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality.


At Health Youniversity, we'll marry traditional medicine with modern science to help you achieve optimum reproductive health. I'll be joined by experts in the field to share comprehensive solutions that you can apply today. Knowledge is power - that's why education is at the core of Health Youniversity. Tune in to our podcast on iTunes and Spotify, and let's turn your dreams of family into reality. I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon.


Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment:
https://www.healthyouniversity.co/programs

Follow on Instagram:
https://www.instagram.com/dr.susan.fox/



© 2026 IVF Prep at HealthYouniversity
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Whole Body Fertility Coaching with WOVA and Gabie Peytchev
    May 15 2026

    She went through infertility twice. The first time, she learned the cause was male factor — and nobody talked about what could be done about it. The second time, “unexplained” — which, as Dr. Susan pointed out, is less a non-diagnosis. Both times, Gabie Peytchev found herself piecing together support from different corners, not knowing who to trust, spending money on the wrong things, and making decisions from fear.

    She built Wova Health to help others avoid the same trials..

    Gabie is the founder of Wova — the name drawn from the Italian word for egg, uova, reframed to center the woman and the ovum at the heart of the fertility journey. Today she joins Dr. Susan Fox for a conversation about what coordinated, whole-body fertility support looks like — and why the IVF clinic, for all its excellence, was never designed to provide it.

    You'll learn how Wova Health’s multidisciplinary model differs from seeing a nutritionist or a therapist in isolation. You’ll understand why the IVF doctor can only work with what you give them — the egg quality, the sperm quality, the uterine environment — and what that means for what whole body fertility care covers. Beyond nutrition, there’s oral health, sleep disorders, EMF exposure, environmental toxins, smart technology, movement, and mental health to consider. And you’ll learn that unexplained infertility, which affects one in three couples can be helped in the 3 to 4 month window of egg development and the 74 day sperm window, and why ChatGPT can be a starting point, but is not a reliable source of action to take.

    This episode is for you if you've been told you have been given a diagnosis of unexplained infertility, if you're heading into IVF and haven't yet addressed your whole-body health; if you've been piecing together your support team and they are not talking to each other; if you’ve been carrying the emotional weight of your fertility journey alone. And if you want to know what whole-body fertility coaching looks like.

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

    Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    Show More Show Less
    47 mins
  • Reversing PCOS Using Mira + CGM with Rose Mackenzie and Dr. Basma Faris
    May 11 2026

    Three women who've spent years inside the PCOS conversation — one as a clinician, one as a hormone tracking specialist, one as a board-certified OBGYN and culinary medicine physician — and they still said, out loud, that nobody has all the answers. That alone makes this episode worth your time.

    Today Dr. Susan Fox is joined by Rose McKenzie, clinical manager at Mira, and Dr. Basma Faris, founder of her namesake practice and creator of the Adopt a Mediterranean Diet for PCOS course, for a conversation about what it actually looks like to track, understand, and act on your own hormonal and metabolic data — especially when you have PCOS.

    Mira is a medical-grade at-home hormone monitor tracking four hormones using fluorescent technology. A CGM — continuous glucose monitor — shows you in real time how your blood sugar responds to food, stress, sleep, and where you are in your cycle. Together, these tools are changing what it means for a woman with PCOS to know her own body.

    You'll learn

    • why PCOS is a metabolic disorder on a spectrum — and why where you are on that spectrum is not where you have to stay
    • what a 2023 University of Toronto study revealed about how glucose levels shift between the follicular and luteal phases — and what that means if you have insulin resistance
    • why 70% of people with PCOS have insulin resistance — and why the other 30% matters just as much
    • how high insulin drives testosterone production, how testosterone impairs insulin sensitivity, and why breaking that cycle requires interrupting it at multiple points simultaneously
    • what Mira hormone data actually looks like in a postpartum breastfeeding woman with PCOS — and why this population is almost always missed
    • why elevated fasting glucose and elevated post-meal glucose are two different problems pointing to two different root causes
    • how long to use a CGM before you've learned what you need to know, and
    • what "glucorexia" is — and why more data isn't always better.

    This episode is for you if you have PCOS and feel like every protocol you've tried was designed for someone else;, you're postpartum and nobody has looked closely at your hormones; you're tired of being told what to eat without being monitored when you follow the rules; you want to understand the insulin-testosterone feedback loop in plain language; you're a provider curious about integrating hormone and metabolic

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

    Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    Show More Show Less
    47 mins
  • Air Quality in the IVF Setting with Dr. Kathryn Worrilow
    May 1 2026

    In today's episode of Health Youniversity, Dr. Susan Fox sits down with Dr. Katie Worrilow — founder and Chief Scientific Officer of Life Air Systems, postdoctoral-trained reproductive physiologist, and former scientific director of IVF programs for over 20 years — for a conversation that will change how you think about your IVF cycle.

    Dr. Katie spent twenty years noticing something. That when construction began outside the hospital, when the medevac pad got repaved, when the parking lot was resurfaced — clinical pregnancy rates dropped. Not because of the medicine. Not because of the protocol. Because of the air surrounding the embryo during the most critical six to seven days of its existence outside the body. That realization became Life Air Systems — a patented air purification technology now installed in 41% of US IVF programs, awarded 23 patents, over 60 registered trademarks globally, and the 2025 Edison Award for innovation in healthcare.

    The data from clinical studies across several thousand patients showed a nearly 20 percentage point increase in clinical outcomes with complete air quality control. Across the full installation base worldwide, the average increase in clinical pregnancy rates is 14.9 percentage points — with corresponding improvements in implantation rates and blast conversion rates.

    You'll learn why the air surrounding a human embryo during culture matters. Why the environment, and chemical pathogens like toluene from warm asphalt do to embryo development — and why you won't see the damage at day 3, only at day 5. Blastocyst conversion rates and implantation rates are the metrics that tell the real story — air quality has to do with both. And you’ll learn what questions to ask your IVF clinic before your next retrieval or transfer about air quality at the transfer stage, why the same variable that improves outcomes also reduces the likelihood of needing multiple retrieval cycles — and what that means financially and emotionally. And you’ll understand why Dr. Susan is calling out fertility insurance providers and employee benefits managers in this episode directly.

    This episode is for you if you're preparing for an IVF cycle and want to do everything possible to optimize your outcome, you've had a beautiful day 3 embryo report followed by a devastating day 5, you've been through one or more failed cycles and are trying to figure out what to do differently before the next one, you want

    💻 About Susan Fox: https://www.healthyouniversity.co/about

    Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

    Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

    Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

    Let us journey with you as you navigate your fertile health. Connect with me:

    🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

    🔊 Spotify: https://open.spotify.com/show/08U9QJf...

    📸 Instagram: @dr.susan.fox

    💗 Facebook: ...

    Show More Show Less
    41 mins
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