I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn’t a ladder—it’s a rubber band. If you’ve ever said “meditation isn’t for me,” this conversation is your permission slip.

00:00 Amy’s Meditation Struggle & The Alpha Shift

03:01 Health Crisis That Started 45 Years of Daily Meditation

06:39 The Light Practice: Feeling Your Own Soul in the Body

09:59 Gratitude IS Meditation (Brainwaves Explained Simply)

13:39 The Nine Facets of Consciousness (Survive to Be Creation)

17:20 Othering, Belonging, and Collective Consciousness

23:43 Oneness Moments: Ocean, Birth, Weddings, Aunt Marge’s Hug

26:55 Two Shortcuts to Heart-Brain Coherence

30:27 Stuck in Care & Empathy? The Shadow of Facet Six

35:41 Alpha Brainwave Music: The Cheat Code

38:32 Consciousness Expands and Contracts Like a Rubber Band

42:35 Free Meditation & Where to Find Regina Leffers

Learn More About Regina Leffers

Website: reginaleffers.com (includes a free guided meditation download)

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Life, Death & the Space Between Dr. Amy Robbins

Exploring life, death, consciousness and what it all means.

Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.

**

Brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production |

Hosted on Acast. See acast.com/privacy for more information.

Julia Mossbridge was studied by the government as a child, recruited by them as a young adult, and is now revolutionizing how we understand consciousness. Her work with non-speaking autistics on the Telepathy Tapes is just the beginning. We talk about time travel therapy, unconditional love labs, and why healing trauma may be simpler than we think. This one will stretch your mind.

00:00 Childhood government experiments and memory gaps

04:00 Meet Dr. Julia Mossbridge – neuroscientist & psi researcher

08:45 The SOAR program, CIA suspicions, and FOIA requests

16:48 "I’m on a list" – Lockheed Martin and recruited by the government

24:57 Hypnosis cancelled by fearful therapist

26:31 Telepathy Tapes: non-speakers, authorship trials, and spontaneous psi

30:22 Teacher out of room – students prove independent thought

35:20 Right-hemisphere dominant autism vs. left-hemisphere dominant

36:44 Gamma/theta waves, intuition, and the right frontal lobe

45:50 Time travel therapy: healing childhood trauma across timelines

48:38 You become your own healer – inner child meets future self

49:42 Applied Love Labs: 25-day study erases trauma well-being gap

52:51 Unconditional love defined: "loving without anything needing to change"

56:20 Community garden of hopes

LEARN MORE ABOUT JULIA MOSSBRIDGE

Applied Love Labs: applied.love

American Electrodynamics: americanelectrodynamics.com

The Telepathy Tapes (podcast & research)

JOIN MY COMMUNITY

In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

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Life, Death & the Space Between Dr. Amy Robbins

Exploring life, death, consciousness and what it all means.

Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.

**

Brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production |

Hosted on Acast. See acast.com/privacy for more information.

What if the real danger isn't machines waking up, but us staying asleep? I sat with AI strategist and Reiki master Bruce Randall to untangle the collision of data, quantum computing, and the soul. We get real about the four-year-old wisdom inside us, why a paralyzed man moving a cursor with his mind changes everything, and how to stay spiritually relevant when technology outpaces our awareness. No fear. Just the truth about consciousness in a digital world.

0:00 A Four-Year-Old Knows the Truth

01:13 The Precipice of Life and Death

02:03 Welcome Bruce Randall

03:02 Elon Musk’s Chip & The Moving Cursor

05:54 Defining Consciousness & The Umbrella Test

09:38 Quantum Explained: Sticking Your Head Underwater

14:44 Code vs. Quantum: The Boat Analogy

17:56 The Theory of Silicon’s Base Intelligence

25:59 Can AI Ever Feel? (Or Just Define Feeling?)

30:16 Bruce’s Message From His Deceased Mother

33:15 AI vs. The Akashic Records of Humanity

38:38 Time is a Creation, Not a Constant

42:30 The End of Smart: Skills Your College Kid Needs

LEARN MORE ABOUT BRUCE RANDALL:

https://theaihumanparadox.com/

JOIN MY COMMUNITY

In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join!

Click here to find out more --> https://shorturl.at/vVrwR

Stay Connected:

- Instagram - https://tinyurl.com/ysvafdwc

- Facebook - https://tinyurl.com/yc3z48v9

- YouTube - https://tinyurl.com/ywdsc9vt

- Website - https://tinyurl.com/ydj949kt

Life, Death & the Space Between Dr. Amy Robbins

Exploring life, death, consciousness and what it all means.

Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.

**

Brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production |

Hosted on Acast. See acast.com/privacy for more information.