--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 134 of the Local Runners Podcast, we sit down and chat about London Marathon with Sean & Katie being involved in the biggest Marathon to date with the FIRST EVER SUB 2 hour marathon. Sean tells us about how it went for him in London (spoiler, he wasn't happy) and Katie talks about her experience in Project 3 with Puma.--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

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In Episode 133 of the Local Runners Podcast, we sit down with Dave Barratt. He has an impressive CV. He has PBs of 5k - 14.20, 10k - 29.20, Half - 65.22 Marathon - 2.19.33, 50k - 2.58.46. Winner at the Anglo‑Celtic Plate 100km / British 100km Championships in Limerick (March 2026). Finishing time of 6:31:04, placing him 5th fastest on the UK all‑time 100km rankings. Dave was welcomed back as a first person to have two solo interviews. He tells us about his win at the Anglo‑Celtic Plate 100km / British 100km Championships in Limerick and how the race went. Dave talks about the difference in Marathons to the Ultra but also how it earned him a GB Vest for September this year. From training with 170+ mile weeks, as well as early morning runs, we wanted to know about his fuelling and how he can sustain such mileage. He discusses how Salford Harriers keep winning medals and the privilege it is to wear the vest.

--- 🎙️ EPISODE SPONSORS ---

This episode is in collaboration with @jamesmolesrunningcoaching

James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners,

James offers a range of services to help support you be the best runner you can be. For more info, visit @jamesmolesrunningcoaching on socials.

--- 🔗 CONNECT WITH OUR GUEST ---

📸 Instagram: https://www.instagram.com/davebarrattol6/

--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---

The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.

We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.

🌐 Visit our website: https://localrunnerspodcast.co.uk

✅ SUBSCRIBE for weekly episodes:

https://www.youtube.com/@localrunnerspodcast

--- 📱 FOLLOW US ON SOCIAL ---

Instagram: @LocalRunnersPod

Facebook: /LocalRunnersPodcast

#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 132 of the Local Runners Podcast, we talk about Manchester Marathon for Cal and Katie. With one PB for the team but both runs were without issues. Cal gives feedback on how James Moles Running Coaching has helped him grow as a runner. We have race reviews for local races Halifax 10k (thanks Carl Hardman), Halifax Urban Trail (thanks James Hartshorne & Cara Taylor), National Road Relays, Manchester Marathon with lots of local shouts & Boston Marathon.--- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with @JamesMolesrunningcoaching James has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners,James offers a range of services to help support you be the best runner you can be. For more info, visit @JamesMolesrunningcoaching on socials.--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K