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Mental Health Matters

Mental Health Matters

By: Dr Audrey Tang
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Mental Health Matters is back — now as a podcast from Feb 2026.


Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.


Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.


Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.


Real conversations. Trusted expertise. Making Mental Health support truly Matter.

© 2026 Mental Health Matters Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Brain training for professionals

    Brain training for professionals
    Jul 16 2026

    We tend to recognise that professional athletes use brain training for peak performance, but can we benefit from similar practices day to day? We are joined by Brain Performance Coach Iaia Colella who explains just how we can do this!

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Guest Expert

    Iaia Colella

    https://www.linkedin.com/in/iaia-colella-841875254/

    Show More Show Less
    50 mins
  • BETWEEN SESSIONS – Can a chat bot be a relationship substitute?

    BETWEEN SESSIONS – Can a chat bot be a relationship substitute?
    Jul 10 2026

    Between sessions is when Dr Audrey reflects on what has been going on during the week – and this week it’s about the importance of connecting in real life. Related to last week on the need for more connection IRL, this week, Dr Audrey considers the impact of chat bots and whether they can ever be a true substitute for a relationship.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode (like this one) - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt
    Show More Show Less
    6 mins
  • The Impact of Bullying at work

    The Impact of Bullying at work
    Jul 9 2026

    One of the hardest conversations on the show – and reveals the full impact that bullying and toxicity in the workplace can have on a person…we are grateful to award-winning Film maker, and dancer Katherine Luna Gate for sharing her experiences and how they still affect her, although she is putting in the work to process.

    About the Show

    Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more.

    Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

    Wherever you listen, you’re invited to pause, reflect, and reconnect:

    PODCAST: https://mentalhealthmatters.buzzsprout.com

    YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

    Today's show is hosted by

    Dr Audrey Tang www.draudreyt.com @draudreyt

    and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

    Special Guest

    Katherine Luna Gate

    https://the-dots.com/users/katherine-luna-gate-487540

    Show More Show Less
    40 mins
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