The Modern Athlete Podcast cover art

The Modern Athlete Podcast

The Modern Athlete Podcast

By: Modern Athlete Strength
Listen for free

Summary

Pushing the limits of human performance through building elite strength, speed, and endurance.

© 2026 The Modern Athlete Podcast Hygiene & Healthy Living
Episodes
  • Build Your Home Gym the Right Way (#77)

    Build Your Home Gym the Right Way (#77)
    May 6 2026

    Building a home gym doesn’t need to be complicated. In this episode, we’re joined by Chris Howell to break down how to prioritize equipment, maximize space, and build a gym that actually delivers results.

    Not on Warfighter? Join the team here.
    Show More Show Less
    56 mins
  • Programming Strength & Conditioning for Jiu-Jitsu (#76)

    Programming Strength & Conditioning for Jiu-Jitsu (#76)
    Apr 29 2026

    If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how to structure strength and conditioning for Jiu-Jitsu, focusing on building your gas tank, improving strength and power, and managing overall workload so you can train consistently without breaking down

    Not on Warfighter? Join the team here.
    Show More Show Less
    25 mins
  • Fix the Gaps in Your Performance (#75)

    Fix the Gaps in Your Performance (#75)
    Apr 22 2026

    If your training isn’t working, it’s not random, you’re missing something. In this episode, we walk through common athlete problems and exactly how to fix them, from poor conditioning to lack of structure and program hopping. The goal is simple: identify your weak link, attack it, and build a more complete, job-ready athlete.

    Not on Warfighter? Join the team here.
    Show More Show Less
    42 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet