Growing up, books like “The Power of Now” by Eckhart Tolle and “A Return to Love” by Marrianne Williamson became my guides in recognizing and releasing the power of my thoughts.

If you’re starting this journey, know that you don’t have to do it all at once.

Begin with small steps.

Challenge that one nagging doubt today.

Make that one phone call.

Say “yes” to the opportunity that scares you.

With time and intentional effort, you’ll be amazed at how much you can grow. The simple act of replacing “I can’t” with “I’ll try” can give you a new level of freedom to explore and grow. Doing the inner work is about learning to practise different routes, and to give your body the safety it never had.

If you need 1:1 coaching, click here to book your session.

July is my birthday month. Every year I use this time to take stock and reflect. So, join me as I reflect on my current productivity habits by answering the following questions:

1. What do you want to keep doing in the next 30 days?
2. What do you want to start doing in the next 30 days that you are not doing right now?
3. What do you want to stop doing in the next 30 days?

It is by answering these three simple questions that you can start to clearly visualise what the next 30 days of your life will look like for you.

If you need one-on-one coaching on this, feel free to get hold of me here and we will take it from there.

In November 2025, the World Health Organisation released its first-ever global guideline on infertility - 40 evidence-based recommendations, finally recognising infertility as one of the most overlooked public health challenges of our time.

To commemorate June as the Infertility Awareness Month, I invite you to listen to this week episode to increase understanding of the medical, emotional, financial, and social challenges faced by individuals and couples struggling to conceive. I highlight both male and female infertility issues, debunk common myths, and promotes access to treatments and support systems.