Fear can silence the voice.

Not only in public speaking, but in everyday moments when you need to express yourself, speak up, set a boundary, or say what is true. Often, the fear is not just about words. It is about the deeper, authentic voice within you that wants to be heard.

In this episode of the Facing Fear series, Nid guides a playful, practical practice to help you activate your voice and open from fear using a Do Re Mi Fa So La Te Do gargle along. Through sound, mouth movement, and a little delight, you are invited to release held tension and reconnect with courage and self-expression.

This is not about singing perfectly.
It is about giving the voice permission to move again.

In this episode, you are invited to:

• Move through fear of speaking up with playfulness
• Activate the voice through the Do Re Mi gargle practice
• Release jaw and throat tension connected to unspoken words
• Explore confidence and self-expression through sound
• Reconnect with your authentic voice in daily life

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⏱️ Chapters Marker
00:00 Fear of speaking up and using your voice
00:44 The deeper fear: your authentic voice
02:42 Activate your voice with Do Re Mi Fa So La Te Do gargle along
04:00 Optional essential oils for the gargle
05:04 Three rounds of practice with resets
08:29 Notice the shift and share what changed

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Parenting changes the way we lead.

In the most ordinary moments, a grocery store meltdown, a rushed morning, a child who won’t cooperate, fear can rise quickly. Not because you don’t love your child, but because parenting asks you to meet parts of yourself you may never have had to meet before.

In this episode of the Facing Fear series, Nid is joined by Micheline Green, Strategic Wisdom Partner and Integral Master Coach™, for a grounded conversation on conscious leadership and parenting.

Together, they explore how high-performing, purpose-driven women can soften control, restore connection, and return to a deeper inner steadiness, so leadership is lived not only in the world, but at home.

A mindful note: This conversation includes themes around modelling and influence in parenting. It is not a replacement for professional support, and it does not diminish the importance of diagnosis and resourcing when you know a child needs additional support. Trust your inner knowing and the supports available to you.

In this episode, you’re invited to explore:

● Why parenting can feel like one of life’s scariest initiations
● How stress habits, irritations, and triggers shape our reactions
● Releasing the tight grip of control (without “giving up”)
● A powerful framework: moving from fear/lack/separation into love/abundance/unity
● The inner infrastructure of belly–heart–mind for composure, connection, and skill
● Why rebuilding community support matters, personally and collectively
● Purpose, work, and service after becoming a parent

⏱️ Chapters Marker

00:00 – The Fear of Becoming a Parent (Facing Fear Series)
00:57 – Meet Micheline Green + A Mindful Note on Diagnosis & Support
03:13 – Conscious Leadership at Home: From Performance to Presence
04:13 – Micheline’s Path: High Performance Sport → Motherhood → Coaching
15:37 – The Hardest Part of Parenting: Triggers, Stress Habits & “Good Enough”
22:35 – Chaos & Overwhelm: Soften Control, Strengthen Connection
30:05 – Love, Abundance & Unity (Belly–Heart–Mind Framework)
36:59 – Rebuilding the Village: Community Support + Changing Systems
44:16 – Purpose, Work & Service After Becoming a Parent
50:54 – Micheline’s Book, Programs & Free “Spidey Senses” Resource + Closing

About Micheline Green

Micheline Green is a Strategic Wisdom Partner guiding visionary women leaders from high performance to deep presence. Her work sits at the intersection of intuition, integrity, parenting, and leadership — supporting powerful women who move mountains, yet long to reconnect with the sweetness, softness, and subtle rhythm of life.

Connect with Micheline:
Website: https://michelinegreen.com/
Instagram: https://www.instagram.com/michelinegreen_coach/

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Fear changes the way you stand.

In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run.

Without noticing, you begin to shrink.

In this episode, Nid guides you through simple, practical movements designed to release fear from the body and return you to alignment, strength, and self‑confidence.

Through shaking, expanding, twisting, stretching, and powerful posture shifts, you are invited to move tension through rather than hold it in.

This is not about pushing fear away.

It is about changing your physical state so that your deeper steadiness can re‑emerge.

In this episode, you're invited to:

● Notice how fear alters posture and body language
● Shake and bounce to release held tension
● Expand your posture to shift your internal state
● Unravel contraction through gentle twists and side bends
● Reclaim space with a grounding power pose

⏱️ Chapters Marker

00:00 – How Fear Shows Up in the Body
02:28 – Bounce & Shake to Release Tension
04:01 – Expanding into Confident Posture
05:39 – Twists & Side Bends to Unravel Fear
08:40 – Opening the Legs & Releasing Contraction
11:57 – Power Pose: Returning to Strength

There is nothing to perfect here.

Only a remembering.

Your body already knows how to release.
Your posture can guide your presence.
Your strength is not something you create, it is something you allow.

Allow your heart to listen.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid