In this episode, the three friends discuss personal experiences and societal expectations surrounding relationships and friendships. Hao shares his recent breakup, highlighting the challenges of long-distance relationships and the pressure to meet expectations. The conversation shifts to the role of social media in personal relationships and the importance of privacy. We also share about the societal pressure on men to suppress emotions and the value of expressing feelings, even in relationship among friends too.

• 0:30 - The hosts greet each other and catch up on recent events.
• 3:47 - Hao shares his recent breakup experience, reflecting on the reasons and emotions involved.

• 5:23 - Discussion on the difficulties of maintaining a long-distance relationship and the need for certainty.
• 12:41 - Debate on whether to share personal relationships on social media.
• 35:00 - Conversation about societal expectations on men to suppress emotions and the importance of expressing feelings.
• 56:31 - Exploration of what makes a good friend and how to support each other through challenges.

In the first episode of "Off The Flow," hosts Peter, Daniel, and Hao engage in a discussion about spirituality, shamanism, and cultural beliefs. Hao shares his experience photographing a modern shaman named Azzy, who bridges the spiritual and human worlds through rituals. The conversation delves into the perception of shamans, the role of spiritual practices, and the cultural significance of the "unseen". The podcast also explore broader, yet random, topics like the possibility of alien influences on ancient civilizations and the correlation to human knowledge through technology.

• 0:07 - Introduction to the first episode of Off The Flow
• 1:52 - Introduction to Azzy, the Shaman Hao and modern shamanism.
• 4:01 - Shamanic rituals performed by Azzy, the modern shaman, and explore the cultural significance of shamanism in different societies.
• 10:29 - Personal beliefs about spirituality and the unseen world, sharing anecdotes and cultural practices.
• 25:10 - Living multiple lives as Azzy being a designer, a shaman, and a mother.
• 32:12 - Personal experience and deeper perspectives of Hao, Peter, and Daniel
• 45:06 - Theories about alien influences on ancient civilizations and the possibility of advanced technologies in the past.
• 60:00 - Ethical considerations of preserving human knowledge through technology a