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On Purpose with Jay Shetty

On Purpose with Jay Shetty

By: iHeartPodcasts
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share
    Jun 29 2026

    In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, and the weight of growing up feeling like she had to fit into everyone else's expectations. Rather than focusing on the hardships alone, this episode explores what happens when you stop living in survival mode and finally choose authenticity, self-worth, and the freedom to define your own life.

    In this episode you'll learn:

    How to Stop Living for Other People's Approval

    How to Finally Embrace Your Authentic Self

    How to Leave a Toxic Relationship Without Regret

    How to Find Yourself After Divorce and Heartbreak

    How to Be Comfortable Being Alone for the First Time

    How to Turn Your Hardest Experiences Into Strength

    The greatest freedom comes from embracing yourself with honesty, letting go of the expectations that no longer serve you, and trusting that growth often begins on the other side of fear. Your story doesn't have to be perfect to be meaningful, it just has to be yours.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    00:48 Coming Out for the First Time

    02:45 Stop Living for Other People

    03:48 Choosing to Be Yourself

    06:33 Understanding Your Sexuality

    07:56 Why We Need to Talk About Sex

    10:08 Why I Became Mormon

    12:50 The Need to Fit In

    15:12 How My Kids Changed Me

    16:53 Becoming a Mom at 19

    18:15 Why I Chose Marriage

    19:53 Inside a Toxic Relationship

    21:04 Learning to Know Your Worth

    23:24 Starting Over as a Single Mom

    25:54 My Lowest Point

    27:31 Learning to Date Again

    29:05 Finding Yourself in Solitude

    30:32 The Conversation Women Need to Have

    33:08 Why Sex Education Matters

    36:26 Letting Go of Perfection

    36:59 Accepting Who You Are

    38:51 Facing Your Biggest Fear

    39:40 Dating Women for the First Time

    41:07 The Reality of Parenting

    43:00 Raising Mentally Healthy Kids

    44:16 Healing Low Self-Worth

    46:41 Using Your Platform for Good

    47:58 Opening Your Heart Again

    49:03 If You're Afraid to Come Out

    52:30 Layla on Final Five

    Episode Resources:

    Instagram | https://www.instagram.com/laylaleannetaylor

    TikTok | https://www.tiktok.com/@laylaleannetaylor

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    57 mins
  • If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)
    Jun 26 2026

    Some endings hurt because they leave us with unanswered questions. After a breakup, it’s natural to search for reasons, replay memories, and hope for one final conversation that will make everything make sense. In this episode, Jay explores why closure is often misunderstood and how the answers we seek from someone else rarely bring the peace we’re hoping for. True healing begins when we stop waiting for another person to explain our pain and start turning inward instead.

    Jay shares a powerful perspective on heartbreak: closure is not something we receive, it’s something we create. Through acceptance, self-reflection, and intentional healing, we can transform loss into growth. Rather than centering our lives around what ended, we learn to rebuild around who we are becoming. The goal isn’t to erase the past, it’s to emerge from it with greater self-awareness, stronger boundaries, and a deeper trust in ourselves.

    In this episode you'll learn:

    How to Heal Through No Contact

    How to Rebuild Yourself After Heartbreak

    How to Separate Facts From Feelings

    How to Stop Romanticizing Your Ex

    How to Turn Heartbreak Into Growth

    How to Measure Healing the Right Way

    Heartbreak has a way of convincing us that healing is somewhere in the future, waiting behind the perfect explanation, apology, or final conversation. But growth often begins the moment we stop chasing what we cannot control and start caring for what we can.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:46 Why More Answers Create More Questions

    05:52 The Power of No Contact After a Breakup

    08:44 Why Real Closure Comes From Within

    15:17 The Best Way to Find Closure

    18:45 The Biggest Mistake People Make After a Breakup

    20:55 It's Okay to Hold Contradictory Feelings

    23:56 Measure Healing in a New Way

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    24 mins
  • John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)
    Jun 24 2026

    For decades, we’ve been told that success and spirituality live in separate worlds. One is about achievement, the other about inner peace. In this conversation, John Mackey shares why he believes the two are deeply connected. Reflecting on the journey of building Whole Foods Market, he explores how purpose, intuition, gratitude, and conscious leadership shaped both his business and his life. From navigating near-failure and selling the company to Amazon, to redefining success beyond money and status, this episode is a powerful invitation to lead with more awareness, build with more heart, and create a life that feels as meaningful on the inside as it looks on the outside.

    In this episode you'll learn:

    How to Build a Business With Purpose

    How to Turn Setbacks Into Growth

    How to Find Joy in Your Work

    How to Turn Envy Into Learning

    How to Create a Culture People Never Want to Leave

    How to Make Difficult Decisions With Compassion

    How to Stay Connected to What Matters Most

    There will be setbacks, doubts, and moments when things don’t go according to plan, but those moments don’t define your journey. What matters is continuing to move forward with purpose, staying connected to what brings you joy, and remembering that success means little if it costs you who you are.

    John’s book, The Whole Story: Adventures in Love, Life, and Capitalism, talks about why Whole Foods isn’t just a business success story, it’s the story of a retail, cultural, and dietary revolution that has forever changed the industry and the way we eat. Grab a copy here: https://www.amazon.com/Whole-Story-Adventures-Love-Capitalism/dp/1637745125

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    02:37 Answering the Call to Adventure

    05:53 The Search for Meaning and Consciousness

    09:42 A Spiritual Awakening Through Psychedelics

    13:40 Exploring the Inner Universe

    17:45 Envy Steals Joy

    19:49 Understanding Ego Death

    24:54 The Power of Play and Creativity

    27:33 Follow What Brings You Joy

    29:36 Confronting Your Inner Critic

    33:45 Building a Business With Heart

    35:45 The Gift of Being Fully Present

    39:10 Responding to Life’s Greatest Challenges

    41:35 Turn Mistakes Into Growth

    44:24 The Rise of Conscious Leadership

    46:15 The Decision to Sell to Amazon

    53:34 A Year of Gratitude and Goodbyes

    55:23 Attracting Great People to Your Mission

    57:10 Letting People Go With Compassion

    59:45 John on Final Five

    Episode Resources:

    Website | https://johnpmackey.com/

    Facebook | https://www.facebook.com/iamjohnmackey

    Instagram | https://www.instagram.com/iamjohnmackey/

    LinkedIn | https://www.linkedin.com/in/iamjohnmackey

    X | https://x.com/iamjohnmackey

    Linktree | https://linktr.ee/iamjohnmackey

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    1 hr and 2 mins
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All stars
Most relevant
I came across this podcast accidentally but it is so brilliant I have now decided listening to this podcast is my new year’s resolution! I have listened to a couple of them and they are very informative and the recommendations are sensible and practical. The speaker comes across sincere and humble. Thank you Jay Shetty.

My new year resolution

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I love Jay’s show because it gives me hope and good vibes. True knowledge and amazing content from all your episodes. Thank you 🙏

Truly amazing and inspiring!

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Loved this from start to finish- I ticked every box and have 3 pages written now armed with taking control.
Jay you are a beautiful spirit

Tough to hear but beautifully put

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really compelling, I am already doing more research to find out more about what was discussed here

fascinating

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All of these podcast is a safe place for my mind and heart. I wish I could be a part of the clan

Safe place

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