Episodes

  • Panic Attacks - Reclaim Your Calm with Dr. Mara Lennox

    Panic Attacks - Reclaim Your Calm with Dr. Mara Lennox
    Apr 14 2026
    Join Dr. Mara Lennox as she unveils the truth about panic attacks—brilliant liars that hijack your body. Through honest conversation and real science, you'll discover what's happening in your nervous system, why panic targets you, and how to reclaim your power when fear strikes. Understanding panic is the first step to outsmarting it. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    1 min
  • Panic Attacks - Taking Back Control: Tools That Work When Fear Takes Over

    Panic Attacks - Taking Back Control: Tools That Work When Fear Takes Over
    Apr 14 2026
    Dr. Mara Lennox discusses evidence-based techniques for managing panic attacks, including controlled breathing, grounding exercises, and progressive muscle relaxation. She covers cognitive behavioral therapy approaches, lifestyle factors like exercise and sleep, and reframing panic from catastrophe to manageable discomfort. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    30 mins
  • Panic Attacks - Why Me, Why Now: The Hidden Roots of Sudden Fear

    Panic Attacks - Why Me, Why Now: The Hidden Roots of Sudden Fear
    Apr 14 2026
    Dr. Mara Lennox explores panic attack origins, examining genetic factors, trauma, and stress. Drawing from research by the National Institute of Mental Health and Mayo Clinic, she explains why panic attacks emerge and how understanding their roots transforms fear into something manageable. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    29 mins
  • Panic Attacks - The False Alarm: What's Really Happening Inside Your Body

    Panic Attacks - The False Alarm: What's Really Happening Inside Your Body
    Apr 14 2026
    Join Dr. Mara Lennox as she breaks down the neuroscience of panic attacks—why your heart races, how your amygdala triggers false alarms, and what happens when adrenaline floods your system. She explains the evolutionary survival mechanism behind panic symptoms and why understanding your body's response is the first step toward reclaiming control. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    28 mins