In this episode of The Extra Rep Podcast, Josh and Liam unpack the hype around peptides in the fitness industry. They cover what peptides actually are, the most common ones people are using, the potential benefits for recovery, gut health and body composition, and the risks of jumping on them too early without fixing your training, nutrition and lifestyle first. If you’ve been hearing about BPC-157, GHK, Melanotan or other trending peptides, this episode gives you a practical breakdown without the bro science.

[0:00] What peptides actually are

[3:10] BPC-157, healing and collagen synthesis

[7:45] Peptides for gut health, recovery and body composition

[13:20] The risks of taking peptides too early

[18:05] Why training, nutrition and lifestyle still come first

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