Episodes

  • Prenatal Health - Navigate the path to a healthy pregnancy with Julia Cartwright

    Prenatal Health - Navigate the path to a healthy pregnancy with Julia Cartwright
    May 4 2026
    Join host Julia Cartwright for an honest, science-backed conversation about prenatal health—from preconception prep to nutrition, movement, and mental wellness. Whether you're expecting, trying to conceive, or curious, Julia breaks down essentials with warmth and expertise. Subscribe for practical guidance on nourishing body and mind.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    1 min
  • Prenatal Health - The Mind Matters: Mental Wellness in Pregnancy

    Prenatal Health - The Mind Matters: Mental Wellness in Pregnancy
    May 4 2026
    Host Julia Cartwright explores why mental wellness during pregnancy deserves the same attention as physical health. Discussing prenatal depression, anxiety, and cultural pressure to "glow," Julia offers practical tools including therapy, sleep strategies, and nutrition. Learn why half of postpartum depression cases begin during pregnancy and how addressing mental health protects mother and baby's wellbeing.

    Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

    This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Show More Show Less
    22 mins
  • Prenatal Health - Nourishing Two: Nutrition and Movement During Pregnancy

    Prenatal Health - Nourishing Two: Nutrition and Movement During Pregnancy
    May 4 2026
    Join host Julia Cartwright as she explores evidence-based nutrition and exercise during pregnancy, covering essential nutrients like folic acid, protein, and calcium. Learn how 150 minutes of weekly moderate activity reduces preeclampsia risk and shortens labor, plus practical tips for managing morning sickness.

    Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

    This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Show More Show Less
    27 mins
  • Prenatal Health - Building the Foundation Before Baby

    Prenatal Health - Building the Foundation Before Baby
    May 4 2026
    Join host Julia Cartwright as she explores why the best prenatal care starts before pregnancy. Learn about folic acid's critical role, managing health conditions, achieving healthy weight, immunizations, and mental health preparation. Discover how simple daily habits reduce birth defect risks and empower your journey to parenthood.

    Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

    This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Show More Show Less
    21 mins