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Prevention Over Prescription

Prevention Over Prescription

By: NEWSTALK Sauga 960 AM
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Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!Copyright NEWSTALK Sauga 960 AM Hygiene & Healthy Living
Episodes
  • Prevention Over Prescription - Epi 20 - Is Low Testosterone Holding Men Back? What Hormone Therapy Really Means for Men’s Health

    Prevention Over Prescription - Epi 20 - Is Low Testosterone Holding Men Back? What Hormone Therapy Really Means for Men’s Health
    May 27 2026
    In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health.
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    49 mins
  • Prevention Over Prescription - Epi 19 - How Do Stress, Sleep, and Accountability Shape a Sustainable Health Journey?

    Prevention Over Prescription - Epi 19 - How Do Stress, Sleep, and Accountability Shape a Sustainable Health Journey?
    May 9 2026
    In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal health journey. Together, they explore the importance of understanding your “why,” managing stress, improving sleep, and making realistic changes around nutrition and movement while balancing the demands of work, motherhood, and menopause. The episode underscores the power of support systems, accountability, and setting achievable health goals to create lasting lifestyle change.
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    50 mins
  • Prevention Over Prescription - Epi 18 - How Can Therapy, Nutrition & Bodybuilding Transform Mental Health?

    Prevention Over Prescription - Epi 18 - How Can Therapy, Nutrition & Bodybuilding Transform Mental Health?
    May 2 2026
    What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr. K sits down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—such as eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers who manage guilt, shame, and burnout. They delve into the impact of social media, the significance of goal setting, and how innovative treatments, such as ketamine therapy and bodybuilding, can help individuals rebuild confidence and transform their lives.
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    53 mins
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