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Psalms to Help You Sleep

Psalms to Help You Sleep

By: Sarah Frazer & Jen Holmes
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Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.2024 Hygiene & Healthy Living Spirituality
Episodes
  • Psalm 77
    Jun 29 2026

    If your mind will not stop turning tonight, filled with questions or sorrow, this Psalm understands. Psalm 77 begins in deep distress, with honest cries and restless thoughts, but slowly turns toward remembering God's faithfulness. When we cannot feel His presence, we can still recall His works. As you listen, may your heart be gently led from anxiety into trust, one thought at a time.

    Read Psalm 77 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    Show More Show Less
    14 mins
  • Psalm 76
    Jun 22 2026

    This Psalm gently reminds us of God's power and protection. Psalm 76 declares that God is strong, victorious, and worthy of reverence. Nothing and no one can stand against Him. As you listen, may you remember that the God who reigns over all is also the One who watches over you with care and there is hope in the ultimate victory of Jesus over sin and death.

    Read Psalm 76 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    Show More Show Less
    9 mins
  • Psalm 75
    Jun 15 2026

    If life feels uncertain or unfair tonight, Psalm 75 reminds us who is truly in control. God is the righteous judge, the one who lifts up and brings low in His perfect timing. While the world may feel unstable, God's justice stands firm. As you listen, may your heart find rest in His sovereignty, trusting that He sees all things and holds your life securely in His hands.

    Read Psalm 75 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned. Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    Show More Show Less
    11 mins
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