We spend so much of life chasing happiness, but are we looking in the wrong places? On this week's episode of The Real Health podcast, Professor Emeritus of psychology at Trinity College Dublin, Ian Robertsonexplains why money, status and success rarely bring lasting fulfilment, and why purpose, relationships and helping others are far more powerful.

He also explores the impact of loneliness, social media and technology on our wellbeing, and shares practical ways to feel happier every day. As Professor Robertson says, "Unquenchable appetites make you unhappy."

https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.htm

See omnystudio.com/listener for privacy information.

On this episode of Real Health, I am joined by producer JJ Clarke for a Karl’s Questions special, answering listener queries from social media.

We discuss how weather and lack of sunlight may be affecting mood and motivation, the value of moving more rather than less with age, and simple ways to improve eating habits without calorie counting.

We discuss why slowing down eating, using portion plates, and building strength training into weekly routines can improve long term health. The conversation also tackles cardio myths, core training misconceptions, and what really matters for fat loss and ageing well.

Why you can trust the Irish Independent: learn about our editorial guidelines and AI use

See omnystudio.com/listener for privacy information.

Healthy skin is about far more than appearance, but many people are still confused by skincare trends and conflicting advice.

On this week’s episode of The Real Health podcast, consultant dermatologist Dr Rosemary Coleman explains why there is no such thing as a safe tan, the importance of applying enough sunblock, and the warning signs of skin cancer that should never be ignored.

One point that stood out was her advice on sun protection. Dr Coleman says, “The quantity of the product is what matters.” She also shares why over washing can damage the skin and the simple checks everyone should do to spot suspicious changes early.

Why you can trust the Irish Independent: learn about our editorial guidelines and AI use

See omnystudio.com/listener for privacy information.