Episodes

  • Strength Training for Runner. Simple ways to change your gait

    Strength Training for Runner. Simple ways to change your gait
    Jun 22 2026

    Strength training changes running gait automatically over time. Listen to hear how this works and how strength can help injuries as well
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    24 mins
  • Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)

    Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)
    Jun 15 2026

    Rock Plates, Zero Drop & Plantar Fasciitis (Helpful or Harmful?)

    Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars...

    714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)
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    17 mins
  • Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works)

    Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works)
    Jun 8 2026

    Why Stretching Isn't Fixing Your Plantar Fasciitis (What Actually Works)

    Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars...

    714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)
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    17 mins
  • Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)

    Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)
    Jun 1 2026

    Should You Ice Plantar Fasciitis? (Splints, Barefoot & Recovery Tips)

    Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars...

    714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)
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    15 mins
  • Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)

    Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)
    May 25 2026

    Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)

    Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars...

    714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)
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    12 mins
  • Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails)

    Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails)
    May 18 2026

    Why Plantar Fasciitis Hurts More at Certain Times (Morning, Sitting, Trails)

    Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars...

    714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)
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    10 mins
  • Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support

    Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support
    May 11 2026

    Best Trail Running Shoes for Plantar Fasciitis (Cushion, Support

    Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars...

    714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)
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    10 mins
  • Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained)

    Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained)
    May 4 2026

    Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained)

    Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars...

    714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)
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    8 mins