Restoring the Heart: Holistic Connection for Military Spouses

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Restoring the Heart: Holistic Connection for Military Spouses

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In this episode, host Hannah O'Brien welcomes Cathy Turner and Jacki Wojyack, the co-founders of the Restored Heart Collective. Born from their own personal journeys and a transformative experience at the Heroes and Horses program in Montana, Cathy and Jacki have created a unique space for military and veteran spouses to reconnect with themselves and each other.

Through a blend of peer support, nervous system education, and immersive nature experiences including sauna sessions and cold plunges, the Restored Heart Collective helps spouses break through isolation, identify personal triggers, and rediscover their core identity beyond their roles as partners and parents.

Resources & Links:

Restored Heart Collective:
Instagram: Connect with Cathy and Jacki for updates, community stories, and to DM them directly for questions.
Website: Visit their homepage to find the application button for upcoming retreats.
Book Recommendation: The Body Keeps the Score by Bessel van der Kolk (referenced for its insights on trauma-informed healing)

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