This week's Sunday Seed is different.

It's not advice.

It's not a productivity hack.

It's a confession.

For years, I believed that exhaustion meant I was successful.

If I answered emails late at night...
If I worked through lunch...
If I skipped vacations...
If I always said "yes"...

I thought it meant I cared more.

I thought it made me a better leader.

The truth?

I wasn't just teaching myself that rest had to be earned.

I was teaching everyone around me.

This week's Sunday Seed is a letter I needed to write to myself before I could ever write it to anyone else.

💛 Dear Leader... The People You Lead Are Watching How You Rest

Whether you lead a team, a classroom, a business, a family, or simply the people who look to you every day...

I hope this conversation reminds you that the people around you don't just hear your words.

They learn from your habits.

🎙️ New Sunday Seed available now on Spotify, Apple Podcasts, Amazon Music, Deezer, YouTube, iHeartRadio, and wherever you listen to podcasts.

💬 I'd love to hear from you:

What's one unhealthy belief about success you've had to unlearn?

#RootedAndRising #SundaySeeds #Leadership #MentalHealth #Burnout #WorkLifeBalance #EmotionalIntelligence #LeadershipDevelopment #PersonalGrowth #Psychology

What makes an ordinary person leave a cruel comment online?

Is it anonymity? Anger? Loneliness? A desire to belong? Or is there something deeper happening beneath the surface?

In this Midnight Reflection, Dr. Carmela Maxell explores the psychology of internet trolling, online outrage, and the emotional distance that screens create. Together, we'll examine why people say things online they would never say face-to-face, how negativity spreads through social media, and why one comment can linger in our minds far longer than a hundred compliments.

Whether you've been the target of online criticism or have found yourself tempted to join the chorus, this episode invites us to pause, reflect, and ask a difficult question:

What kind of person am I becoming when no one is watching—or when everyone is?

Tonight's reflection is about empathy, accountability, and remembering that behind every username is a human being carrying a story we may never know.

🎙️ Listen to Rooted & Rising on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Deezer, YouTube, and wherever you enjoy podcasts.

📚 Bereavement, the debut dystopian novel by Dr. Carmela Maxell, is available now on Amazon in paperback, hardcover, Kindle, and audiobook.

Growth isn't always exciting. Sometimes it feels like grief.

In this episode of Rooted & Rising, Dr. Carmela Maxell explores why becoming the person you're meant to be often requires letting go of the person you've always been.

Like a snake shedding its skin, personal growth can feel uncomfortable, unfamiliar, and even painful. We outgrow relationships, identities, habits, careers, and expectations that once protected us—but may now be holding us back.

Why does change feel like loss?
Why do we sometimes mourn the very things we know we need to leave behind?
And how do we find the courage to embrace what's next?

Join Dr. Maxell for an honest conversation about identity, transformation, resilience, and the quiet courage it takes to keep becoming.

Whether you're navigating a career change, healing from loss, leaving a relationship, or simply discovering who you are, this episode is a reminder that growth isn't about becoming someone else—it's about uncovering who you've been all along.

Because sometimes the hardest part of growth isn't changing...

...it's letting go of the skin that no longer fits.

Follow Rooted & Rising on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Deezer, and YouTube.

📬 Subscribe to the Rooted & Rising Insider Newsletter for behind-the-scenes content, exclusive updates, bonus reflections, and more meaningful conversations.

Have you ever convinced yourself that a new planner, another notebook, or that random gadget in your online shopping cart was going to change your life?

You're not alone.

In this first installment of Sunday Seeds of Thought, Dr. Carmela Maxell explores the psychology behind weekend impulse purchases and why so many of us find ourselves filling our carts on Sunday evenings. What if those purchases aren't really about what we're buying—but about what we're feeling?

Through humor, practical insights, and thoughtful reflection, this episode invites you to pause before clicking "Buy Now" and consider what you're really searching for.

Sometimes the greatest investment isn't another package on your doorstep—it's preparing your mind, your heart, and your week.

Join us for a lighthearted conversation that just might change the way you think about your shopping cart...and yourself.

Sunday Seeds of Thought is a weekly 10-minute series designed to help you begin each week with greater intention, resilience, and perspective.

Follow Rooted & Rising on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Deezer, and YouTube.

Subscribe to the Rooted & Rising Insider Newsletter for exclusive updates, behind-the-scenes content, and more meaningful conversations.

In this first episode, Dr. Carmela Maxell introduces

herself — not just the credentials, but the human

underneath them. A clinician, author, professor,

director, mother, and Black and Filipino woman who has been

carrying a lot and finally decided to say something

about it out loud.

This episode covers who Dr. Maxell is beyond her

titles, what Rooted and Rising is (and isn't), the

publication of her debut novel Bereavement, and why

done and imperfect will always beat perfect and

silent.

For the healers who need healing. The strong ones

who are tired of being strong. The creatives who've

been told to be practical. Welcome to Rooted and

Rising.

Connect:

Instagram: @therealcarmelamaxell

Search: Bereavement by Carmela Maxell (on Amazon)

Website: http://carmelamaxell.com

Email: info@carmelamaxell.com

In this episode of Rooted & Rising, Dr. Maxell sits down with Joy Larkin, narcissistic abuse recovery coach and founder of Live Narc Free, for an honest conversation about narcissistic abuse, trauma bonds, emotional manipulation, healing, and reclaiming a sense of self.

Together, they explore the signs and patterns commonly associated with narcissistic abuse, including love bombing, gaslighting, triangulation, future faking, emotional dependency, and the challenges many survivors face when trying to leave unhealthy relationships. They also discuss recovery, self-worth, boundaries, and practical strategies for rebuilding a life after abuse.

Whether you've personally experienced narcissistic abuse, are supporting someone who has, or simply want to better understand these relationship dynamics, this conversation offers insight, education, and hope. Joy's work focuses on helping individuals overcome narcissistic abuse, rebuild self-esteem, and move forward with confidence and healing.

⚠️ Trigger Warning: This episode contains discussions of emotional abuse, coercive control, trauma bonding, manipulation, stalking behaviors, and narcissistic abuse.

Learn more about Joy Larkin and her work:
🌐 Live Narc Free

Parenting has never come with a manual—but today's parents are navigating challenges that previous generations could never have imagined.

In this episode of Rooted & Rising, Dr. Carmela Maxell explores the emotional, mental, and physical weight of raising children in an era of constant comparison, technology, social media, financial stress, and ever-changing expectations. From the pressure to be the "perfect parent" to balancing careers, relationships, and personal well-being, many parents are carrying far more than anyone realizes.

Together, we'll talk about parental guilt, burnout, overstimulation, the invisible mental load, and why so many parents feel like they're failing—even when they're doing their absolute best. Most importantly, we'll discuss why it's okay to ask for help, why breaking down doesn't make you a bad parent, and how giving yourself grace may be one of the greatest gifts you can give your children.

If you've ever questioned whether you're enough, felt overwhelmed by the demands of parenting, or simply needed someone to remind you that you're not alone, this conversation is for you.

Because strong parents don't never break down...

Strong parents learn how to get back up.

What happens when you achieve everything you thought you wanted… and you're still unhappy?

In this episode of Rooted & Rising, Dr. Carmela Maxell explores the quiet disappointment that can accompany success when the life you're living no longer aligns with who you truly are. From careers and relationships to family expectations and personal dreams, we examine what happens when we spend years climbing a ladder only to discover it was leaning against the wrong wall all along.

Drawing from personal experience, Dr. Maxell reflects on the pressure to pursue a path that looked successful on paper but never felt fully her own. Together, we'll discuss the difference between achievement and fulfillment, the cost of abandoning ourselves to meet others' expectations, and how to begin reconnecting with the person beneath the titles, accomplishments, and obligations.

If you've ever looked around at a life you've worked hard to build and wondered, "Why am I still not happy?" this conversation is for you.

Because sometimes the bravest thing we can do isn't climb higher—it's choose a different wall.