Where you run less, but somehow you feel more nervous than ever!

When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.

It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!

Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.

At 52, he became Masters’ Marathon World Champion, running 2:29:08 in Chicago, and has since won some of the world’s most punishing endurance events, including the 155-mile self-supported Gobi March across the Mongolian desert.

Ken’s memoir, Everything You Want Is on the Other Side of Hard, tells the full story. With incredible will power, self belief and mental strength, you can overcome all.

Expect to be empowered after lsietening!

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!

In this episode, she answers all of your burning questions. Listen back to her full episode if you haven't already!

New episode with Ken Rideout dropping this Friday.

You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!

Jenni is back with all the advice you need to treat your body right as you get the miles in.

RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!

Inspired by the story of her late uncle who walked the same distance, Jenni talks to Megan in the middle of her journey - live from a her camper van in a car park Aberdeen - about the highs and lows of a solo journey across all terrains, in all types of weather!

Just how breathtaking is our coastline? How has the kindness of strangers made it all possible? and how much money is she raising?

Listen to her inspiring story of crippling mental health battles to emotional freedom through the power of running!

The Traitors star Mollie Pearce and The Vamps's Connor Ball are back to answer all of your questions!

5 marathons in 5 days... Mollie and Connor are doing it all for a just cause!

Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.

How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.

But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable!

Jenni is back with the inspiration you need to get out there.

RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!

The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he's supporting her physically, as she raises money and awareness.

5 marathons in 5 days... Mollie and Connor are doing it all for a just cause!

Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “Sid”, and has become a passionate advocate for disability visibility and stoma awareness.

Listen in for an conversation about determination and the importance of visibility around disability and exercise!