Save Yourself With Dr. Amy Shah cover art

Save Yourself With Dr. Amy Shah

Save Yourself With Dr. Amy Shah

By: Dr. Amy Shah
Listen for free

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero. For ad inquiries, please reach out to: Network+SY@yapmedia.com Hygiene & Healthy Living
Episodes
  • Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney

    Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
    Jul 13 2026
    Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis are so often overlooked, and what every woman should know before symptoms become more serious. We break down the early warning signs, how these conditions can impact fertility and long-term health, and why learning to advocate for your health could change your future. We also share how technology, education, and early screening are helping women take a more proactive approach to their health. Get ready to better understand your body and learn the signs that could help you protect your health for years to come. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer Mary Alice Haney. 05:45 What is Polycystic Ovary Syndrome (PCOS)? 11:30 The early signs of PCOS every woman should recognize. 16:15 Why you don't have to be overweight to have PCOS. 24:45 What are the symptoms of endometriosis? 29:30 The fertility checklist every woman should have in their teens. 36:00 Can AI help women receive faster, more accurate diagnoses? 40:00 Why oral health plays a bigger role in fertility than you think. Resources Take the free PCOS quiz HERE! Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE! Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Follow Dr. Thaïs Aliabadi: @drthaisaliabadi Follow Mary Alice: @haneyofficial Follow SHE MD: @shemdpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    51 mins
  • Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days

    Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days
    Jul 6 2026
    Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health. Check out our Sponsors: Air Doctor - Visit AirDoctorPro.com and use promo code AMY to get $250 off select AirDoctor air purifiers, plus a free 3-year warranty and a 30-day money-back guarantee. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 What most doctors (and even I) misunderstood about cortisol. 03:00 How perimenopause changes your body's stress response. 07:15 What is the 5-day cortisol reset? 08:15 Why reducing stimulants can improve your sleep and energy. 10:15 How gentler movement helps calm your nervous system. 11:45 The supplements and herbal remedies that support relaxation. 13:45 Why getting more sleep is essential for hormone balance. 15:30 How morning sunlight helps reset your circadian rhythm. 16:15 The foods that support a healthier stress response. 19:30 How often to repeat the cortisol reset for lasting benefits. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    24 mins
  • Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)

    Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)
    Jun 29 2026
    Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down how to think about exercise, sleep, alcohol, gut health, and longevity. Plus, I talk about the mindset practices that have helped me stay focused on what truly matters in building a healthier life. Tune in to learn the habits and mindset shifts that can help you make better health decisions and support your long-term health. Check out our Sponsors: AquaTru - Head to AquaTru.com now and get 20% off your purifier using promo code AMY. Prolon - Visit ProlonLife.com/DRAMY to claim your 15% discount and your bonus gift. OSEA - Get 10% off your first order sitewide with code AMY at OSEAMalibu.com. Shopify - Sign up for your $1 per month trial today at shopify.com/amy. FODZYME - Go to icaneatagain.com/amy for 30% off your first order. In this episode, you will learn: 00:00 The health advice that can help you make smarter health decisions. 05:45 How much exercise do you really need for longevity and healthy aging? 09:00 What you should know about alcohol and long-term health. 11:45 Why sleep is the foundation of better health. 15:45 The sleep habits that can help you wake up feeling more rested and refreshed. 18:00 Why your gut health influences nearly every aspect of your well-being. 19:30 Ways to support a healthier microbiome. 21:30 Why social media often oversimplifies health advice. 24:00 The mindset practices to stay focused, resilient, and motivated. 25:15 A daily habit that can help you achieve your goals. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    26 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet