Episodes

  • Second Sunrise - Awaken to new beginnings with Celeste Skye

    Second Sunrise - Awaken to new beginnings with Celeste Skye
    Apr 27 2026
    Join host Celeste Skye as she explores the science behind jet lag, circadian rhythms, and how geography controls your energy levels. Second Sunrise reveals why your body clock drifts out of sync and how light, location, and time zones shape your mood and performance.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    1 min
  • Second Sunrise - Twenty-Nine Minutes of Borrowed Dawn

    Second Sunrise - Twenty-Nine Minutes of Borrowed Dawn
    Apr 27 2026
    Host Celeste Skye explores how February's lengthening daylight in Gunnison, Colorado helps reset disrupted circadian rhythms. Drawing on chronobiology research, she explains how morning light exposure realigns the body's internal clock, offering a natural remedy for seasonal drift in mountain valleys.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    23 mins
  • Second Sunrise - Lost on the Edge of a Time Zone

    Second Sunrise - Lost on the Edge of a Time Zone
    Apr 27 2026
    AI host Celeste Skye explores how living on the western edge of a time zone disrupts your circadian rhythm, causing chronic grogginess and sleep issues. Drawing on NIH research and Henry Ford Health reports, she explains why late sunrises affect mood and energy, offering science-backed light exposure strategies to compensate.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
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    20 mins
  • Second Sunrise - The Clock Inside Your Bones

    Second Sunrise - The Clock Inside Your Bones
    Apr 27 2026
    Join AI host Celeste Skye as she explores circadian disruption neuroscience and how February's advancing sunrise offers a biological reset. Learn how morning light synchronizes your brain's master clock and discover simple science behind fixing jet lag, seasonal fatigue, and 3 a.m. awakenings through natural light exposure.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI

    This episode includes AI-generated content.
    Show More Show Less
    23 mins