Small Steps to Wellbeing cover art

Small Steps to Wellbeing

Small Steps to Wellbeing

By: Stephen Davies
Listen for free

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

© 2026 Small Steps to Wellbeing Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Basic Registration Exercise

    Basic Registration Exercise
    Jun 5 2026

    Send me your Feedback or Suggestions!

    The episode breaks down the process of registering thoughts and emotions in order to improve self awareness and better understand the situations that can trigger you in unhelpful ways.

    For more information about Self Awareness listen to the past episodes listed below;

    Awareness - Developing Internal Awareness - https://www.buzzsprout.com/2569749/episodes/18443070

    Awareness - Groundhog Day - https://www.buzzsprout.com/2569749/episodes/18551511

    Awareness - All I know, is that I know nothing - https://www.buzzsprout.com/2569749/episodes/18629116

    Awareness - What I knew about myself has changed - https://www.buzzsprout.com/2569749/episodes/18879210
    Show More Show Less
    12 mins
  • Cognitive Fatigue - FOMO

    Cognitive Fatigue - FOMO
    May 22 2026

    Send me your Feedback or Suggestions!

    In this episode I will be talking about the Fear Of Missing Out, or FOMO and how that can influence cognitive fatigue as it can relate to tendencies towards perfectionism, and can increase decision fatigue too.

    Check out other episodes in the series, which can be accessed through the links below

    Decision Fatigue episode

    https://www.buzzsprout.com/2569749/episodes/19139713

    Perfectionism episode

    https://www.buzzsprout.com/2569749/episodes/19139729
    Show More Show Less
    9 mins
  • Cognitive Fatigue - Perfectionism

    Cognitive Fatigue - Perfectionism
    May 15 2026

    Send me your Feedback or Suggestions!

    Perfectionism can impact lives in many ways. It can also contribute to cognitive fatigue, and in this episode two potential ways in which perfectionism can increase cognitive fatigue are outlined and and exercise is provided to explore alternatives.

    Click to access the episode about Idea creation vs Decision making

    Click to access the episode about Context Switching
    Show More Show Less
    8 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet