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Stop Chasing Pain

Stop Chasing Pain

By: Perry Nickelston: Stop Chasing Pain
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Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.Copyright © 2010 Perry Nickelston. All rights reserved. Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • SCP Podcast Mini Series, Episode 49: Vagus Nerve Powerhouse Help For Inflammation
    Jun 2 2026

    Vagal Rounds Link

    Vagus Mojo Webinar Link

    Vagal Taping Link

    This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body heals itself, this is a great show to listen to.

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    20 mins
  • SCP Podcast Episode 279: Deep Squat Healing With The Hunkerin Stool
    May 29 2026

    This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat.

    Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and code below.

    Code: Perry15

    Hunkerin Stool Website

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    55 mins
  • SCP Podcast Mini Series, Episode 48: Rebounding For Healing (Top 3 Life Habit)
    May 13 2026

    In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation.

    The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body.

    Dr. Perry also explains how rebounding can influence the brain-body connection by challenging balance, coordination, vestibular input, and foot-to-core integration. Even a few minutes of gentle bouncing can be a powerful way to help the body shift out of stiffness, stagnation, and sympathetic overload.

    This episode is a reminder that healing does not always require complex strategies. Sometimes the body needs rhythm, movement, pressure, and play.

    Key takeaway:
    Rebounding is not just exercise. It is a nervous system, lymphatic, circulatory, and proprioceptive reset.

    Link to BIG 6 Reset: (Do before the rebounder)

    Link to BCAN Rebounders:

    Discount Code is DOCPERRY

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    18 mins
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