SugarFreed & Set Free cover art

SugarFreed & Set Free

SugarFreed & Set Free

By: Stacey Chillemi
Listen for free

SugarFreed & Set Free is the go-to show for Christian women who are done with sugar cravings, diet drama, and feeling stuck. Christine Trimpe brings bold faith, practical strategy, and joyful tough love to help you break food bondage, lose weight, renew your mind, and walk free in your calling.Copyright Stacey Chillemi Christianity Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Break the Sugar Craving Loop and Feel Free Around Food

    Break the Sugar Craving Loop and Feel Free Around Food
    May 11 2026
    Sugar cravings are not just about food, and they are definitely not just about willpower.

    In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

    You’ll learn:
    🧠 Why cravings often begin before the craving itself

    🍬 How sugar, stress, grief, and memories can trigger emotional eating

    💭 The hidden self-talk that keeps women stuck in shame cycles

    💛 Why willpower alone usually fails with sugar cravings

    🌱 How small daily habits can rebuild self-control and confidence

    🙏 The mindset shifts that help women feel free around food again

    🥗 Practical ways to reduce cravings without deprivation or guilt

    ✨ How changing your story can transform your health journey

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/
    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    Show More Show Less
    46 mins
  • Why You Can’t Stop Craving Sugar

    Why You Can’t Stop Craving Sugar
    Apr 27 2026
    Sugar addiction is not weakness — and you are not broken.

    Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom.

    You’ll learn:
    🧠 Why sugar cravings can feel so powerful
    💛 How shame fuels the cycle
    🙏 How faith helps restore identity
    🔥 What to do today to start feeling free

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/
    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    Show More Show Less
    41 mins
  • Why Willpower Isn’t Enough to Break The Cycle

    Why Willpower Isn’t Enough to Break The Cycle
    Apr 23 2026
    Why do so many smart, capable women still feel stuck?

    In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again.

    You’ll learn:
    🧠 Why willpower often isn’t the real problem

    🔍 What may actually be keeping you stuck

    🌱 How small daily choices can create lasting freedom

    🔗Connect with Christine Trimpe:
    Website: https://christinetrimpe.com/
    SugarFreed Book: https://christinetrimpe.com/sugarfreed/
    📱Follow Christine Trimpe:
    Instagram: https://www.instagram.com/coachchristinetrimpe/
    Facebook: https://www.facebook.com/ChristineTrimpeLLC
    X: https://x.com/TrimpeChristine
    YouTube: https://youtube.com/christinetrimpe
    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
    Show More Show Less
    49 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet