In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Alicia Newsome, functional medicine doctor, author, speaker, and advocate for helping women reclaim their health and their lives.

Dr. Newsome shares why taking time to pause and center yourself in truth can create the clarity needed to move forward with confidence. She introduces her Integrated Leadership Framework, a holistic approach that aligns your business, body, and beliefs/being so that every part of your life works together rather than competing for your attention.

Together, Mary and Dr. Newsome explore the importance of intentionally designing a life that supports both success and well-being, the challenges women face when they constantly feel the need to be strong, and how rest can become a leadership strategy rather than a luxury.

They also discuss Dr. Newsome's upcoming book, "Worthy of Rest," a Faith-Rooted Guide for the Woman Who's Tired of Being the Strong One and Ready to Lead Without Self-Sacrifice.

ABOUT DR. ALICIA NEWSOME:
LinkedIn – Dr. Alicia Newsome
Website – Dr. Alicia Newsome
Book – "Worthy of Rest" (coming 2026)
YouTube – Dr. Alicia Newsome

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Andrea Engstrom, CEO of BOLD Masterminds Coaching, about what it really takes to transition from building someone else's dream to building your own. Andrea shares practical advice for entrepreneurs on building a team, gaining clarity, and developing the confidence needed to take action and grow a business.

The conversation explores why confidence often comes after action, not before, and the importance of learning from others through conversations, mentorship, and shared experiences. Andrea also introduces the idea of finding your "freedom number," understanding your personal financial goals, and using a side hustle as a stepping stone toward full-time entrepreneurship.

Andrea encourages listeners to ask themselves what they are truly working toward and create a life that you don't need to escape from.

Andrea is the author of "Bold Confidence: Awaken Your Magnetic Magic, Take Bold Action, and Create the Business and Life You Truly Desire".

ABOUT ANDREA ENGSTROM:
LinkedIn – Andrea Engstrom
Website – Andrea Engstrom
Podcast – The Andrea Engstrom Show
Book - "Bold Confidence: Awaken Your Magnetic Magic, Take Bold Action, and Create the Business and Life You Truly Desire"

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Deanna Dolecki and Ashley Ruggeri from Blue Duck Agency about the ever-changing world of marketing, branding, and the importance of having healthy debates in the workplace.

For more than two decades, Blue Duck Agency has helped brands grow through innovative marketing strategies. Deanna and Ashley share how their team approaches marketing as more than just promotion, it's about building partnerships, understanding audiences, and creating long-term impact.

Mary, Deanna, and Ashley also discuss the importance of adapting to today's fast-moving marketing landscape and finding creative ways for brands to stand out in a crowded digital world. Whether you're an entrepreneur, business leader, or simply curious about modern marketing strategies, this conversation offers practical insights and inspiration for growing your brand with intention.

ABOUT DEANNA DOLECKI, ASHLEY RUGGERI, AND BLUE DUCK AGENCY:
LinkedIn – Blue Duck Agency
LinkedIn – Deanna Dolecki
LinkedIn – Ashley Ruggeri
Website – Blue Duck Agency
Podcast – Ducks Unplugged

ABOUT SWEET BUT FEARLESS:
Website - Sweet but Fearless
LinkedIn - Sweet but Fearless