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THE RESILIENCY PODCAST

THE RESILIENCY PODCAST

By: Sara Johnson Marcus Farris
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Summary

 The Resiliency Podcast: Join us for discussions about the timeless principals of human healing, mental wellness and modern science. Hosted by Marcus Farris.Mission 22 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Complex PTSD and Other Fictions — Dr Michael Scheeringa

    Complex PTSD and Other Fictions — Dr Michael Scheeringa
    May 12 2026

    Summary

    Dr. Scheeringa critically examines popular trauma narratives, exploring the scientific validity of concepts like ACEs, complex PTSD, and the impact of trauma on the brain. He discusses the influence of ideology, the complexity of genetics, and the importance of personal agency in understanding trauma and mental health.

    Guest Links

    Michael Scheering's Website

    Youtube

    X

    Chapters

    00:00 Introduction and Dr. Scheeringa's research focus

    02:34 The origins of trauma research and misconceptions

    04:01 What does 'brain damage' from trauma really mean?

    07:20 The influence of ideology and funding in trauma science

    09:38 Symptoms versus human development: what trauma does and doesn't do

    12:10 Genetics vs. environment in mental health

    15:17 The complexity of genetic research in PTSD and depression

    19:35 Concept creep and the broadening of trauma definitions

    21:43 The importance of prospective studies in trauma research

    24:13 Why some people develop PTSD and others don't

    26:29 Current state of genetic research in trauma resilience

    29:46 Inflammation, metabolism, and trauma: emerging hypotheses

    33:19 The epistemology of trauma science and the role of worldview

    36:44 Recalibration and growth after trauma

    38:29 The cultural and political influence on trauma narratives

    42:05 The importance of personal agency and choice

    44:10 The political landscape of trauma policy

    47:05 Harm caused by trauma policies and narratives

    50:16 The role of genetics in individual differences in trauma response

    52:54 The paradox of certainty and human resilience

    53:59 Closing remarks and resources

    To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
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    57 mins
  • Finding Resilience in Transition: From NFL to Community Leadership — Cornelius Edison

    Finding Resilience in Transition: From NFL to Community Leadership — Cornelius Edison
    May 5 2026
    In this episode, Cornelius Edison shares his inspiring journey of navigating life's shifts—from running a half marathon untrained to transitioning out of professional football—highlighting the importance of resilience, faith, and systemic impact beyond the game. Guest Links Cornelius Edison - LinkedInMission 22 - Official WebsiteThe Art of Hustle PodcastInstagram Main Topics: The mental and physical lessons learned from running a half marathon with minimal trainingHow humility and community shape the coaching journey and personal growthTransitioning from NFL athlete to community builder and systemic thinkerThe role of faith, discipline, and purpose in overcoming life's setbacksBuilding long-lasting systems that outlive individual effort and foster legacyThe importance of a beginner’s mindset, vulnerability, and humility in reinventionBalancing intensity and grace within leadership, parenting, and community servicePractical strategies for NFL players and athletes to retool their identity and emotional intelligenceThe significance of systems, routines, and continuous improvement over fleeting motivation Timestamps: 00:00 - Introduction: Navigating life’s major transitions with resilience 00:28 - Cornelius shares his experience running the Bend Half Marathon 00:55 - Coaching others through mental barriers and humility 01:23 - The diverse community within his gym and the power of shared effort 02:22 - Patterns and similarities among gym members and why community is vital 03:21 - The process of self-discovery through hard challenges and seasons of life 04:43 - From childhood to NFL, the sacrifices, and joyful suffering 05:11 - Rebuilding identity post-football and the importance of faith 06:23 - Motivation versus discipline, and the reconfiguration of purpose over time 06:52 - The necessity of systems and long-term planning for sustainability 07:50 - Lessons from endurance challenges and pushing through discomfort 08:18 - The importance of testing your reservoirs to discover inner strength 08:48 - Post-career struggles, resilience, and turning adversity into impact 09:18 - Managing personal and professional setbacks: pivoting and re-strategizing 10:16 - Building systems that outlast individual effort and foster legacy 11:06 - The role of creative thinking and adaptability in professional reinvention 11:34 - Recreating oneself at any stage, especially after sports or military service 12:03 - Advocating for purpose-driven, intentional living and connecting with authentic self 12:33 - Learning from failures and engineering success through mentorship and humility 13:02 - The importance of a beginner’s mind to stay humble and open to growth 13:29 - The value of slowing down, reflective practice, and intentionality 14:56 - Developing emotional intelligence post-career and managing new challenges 15:25 - The power of tracking emotions and seeking mentorship for continued growth 16:07 - The challenge of taking the first step into new arenas and retooling identity 17:03 - The significance of connecting with community and the role of vulnerability 17:32 - Lessons from sports about handling wins and losses, and building team cohesion 19:00 - The paradox of winning and losing: learning and growth through both 19:27 - Understanding the balance of positive and negative interactions in relationships 20:26 - Reflection on a pivotal loss and its role in deepening bonds and growth 22:52 - Comparing sports seasons to life lessons about belief, perseverance, and grace 24:14 - The importance of purpose, belief, and managing expectations in life and sports 24:55 - How discipline outperforms motivation and creates sustainable habits 25:32 - The evolution of motivation into obsession, driven by purpose and discipline 26:28 - Turning motivation into ingrained habits and the role of “action” in results 28:22 - The significance of systems over emotions for consistent performance 28:50 - The power of action, intensity, and execution in achieving success 29:19 - Building supportive, flexible systems that nourish community and sustain effort 29:49 - The balance of intensity and grace in leadership and parenting 31:26 - The integration of tough love and tenderness—lessons from notable figures like Gordon Ramsay 32:19 - Differentiating between tough love and bullying in leadership styles 33:18 - The importance of grace, boundaries, and adaptive parenting 34:14 - Nurturing conversations and real community connection in a digital age 36:12 - Teaching kids the value of sitting with themselves and embracing imperfection 37:39 - The power of intentionality in cultivating purpose and legacy 38:07 - The critical role of community, mentorship, and ongoing influence in youth development 39:39 - The importance of timeless principles and the dangers of distraction 40:07 - Recognizing one’s unique purpose and the influence of internal calling 41:01 - Learning to filter information and focus on impactful work 42:12 - The ...
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    48 mins
  • From Biohacking to Cancer Cure: How Environment and Systems Approaches Are Changing Medicine — Phillip Levasseur

    From Biohacking to Cancer Cure: How Environment and Systems Approaches Are Changing Medicine — Phillip Levasseur
    Apr 28 2026

    Discover how environment, nutrition, and modern biohacks can amplify your resilience and health span. In this episode, Marcus Ferris chats with biohacker and health strategist Philip Lavasser about the science and philosophy behind optimizing human biology in a modern world.

    Resources & Links:

    • Biohacking Techniques and Tools
    • Quantum Biology Overview
    • The Sacred Cow by Robb Wolf
    • Biggest Little Farm Documentary
    • Michael Pollan's Food Research

    Connect with Philip Lavasser:

    • Website and Newsletter
    • Instagram

    Chapters:

    00:00 - Introduction to the episode and guest
    00:15 - Exploring the cathedral effect and environment's role in cognition

    00:45 - Rethinking traditional health strategies through biohacking

    01:01 - The impact of room size and lighting on focus and creativity

    02:11 - Moments that shifted perspectives on health and longevity

    02:27 - The unconventional tools improving performance and efficiency

    03:23 - The influence of structured water and quantum biology on health

    04:25 - Understanding ownership of health versus outsourcing to systems

    04:52 - Tools and data empowering self-care and early intervention

    05:22 - The importance of individual variability in health and nutrition

    06:58 - How cravings can indicate nutrient needs and body wisdom

    07:51 - The potential limitations of infrared sauna and red light therapy

    09:07 - The significance of seasonality, regional eating, and understanding local food systems

    10:53 - The importance of intuitive regulation over reliance on devices

    12:17 - Balancing health optimization with mental well-being

    13:04 - Avoiding dogmatism and embracing adaptable health principles

    14:47 - The dangers of overcomplicating health practices and the value of subtraction

    15:26 - The impact of environmental toxins like glyphosate on cellular communication

    17:12 - Learning from nature and historical practices about food and health

    18:37 - The concept of food as information and its influence on biology

    19:47 - Quantum biology and the role of light, water, and electromagnetism in health

    20:58 - The significance of light in food and circadian biology

    22:24 - Challenges around structured water and water structuring techniques

    23:48 - Exploring old and new paradigms in medicine and healing

    25:14 - Systems thinking in ecology and agriculture as a blueprint for health interventions

    26:44 - Practical advice for staying resilient amidst modern environmental and health challenges

    27:04 - Resources, newsletters, and community engagement with Philip Lavasser

    To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
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    59 mins
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