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The Tea & Trails Podcast

The Tea & Trails Podcast

By: Edwina Sutton & Gary Thwaites
Listen for free

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.

Facebook - https://www.facebook.com/groups/1330576474428708

Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails

Reach out if you would like to be involved! - hello@teaandtrails.com

© 2026 The Tea & Trails Podcast
Hygiene & Healthy Living Running & Jogging
Episodes
  • Ed Payne - From DNF to Spine Champion #233
    Jul 5 2026

    This week’s guest turned a 2025 DNF into a winning performance. After the heartbreak of last year, Ed Payne came back swinging, and what a comeback it was. A superb race saw him kiss the wall in just over 82 hours, taking the overall win at the 2026 Montane Summer Spine.

    Eddie’s flying solo on hosting duties, while Ed takes us through all the deets, the highs, the lows, the finish‑line feels, and exactly what it takes to conquer the Pennine Way when it's doing it's best to break you.

    Pic Credit - Clorroe | Photography & Creative Media

    HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
    https://www.strava.com/subscribe/checkout?code=TEA

    SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb

    BEARHUG - Click the link to receive 15% off your order.
    https://getabearhug.avln.me/c/PAmERmkwPeal

    Content contains affiliate links which help support this channel at no cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Run The Wild - https://runthewild.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Yellow Belly Ultra - https://yellowbellyultras.co.uk/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Show More Show Less
    1 hr and 3 mins
  • Running After Surgery #232
    Jul 2 2026

    Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi.

    We’ve also got a very emotional listener intro, live from the 2026 Summer Spine Race, Rebecca helps runners who are finding their running legs again after surgery.

    Strava is overflowing with inspiration, big miles & big smiles. Heavy Flex is stacked, Tales from the Trails brings even more inspirations, and we round things off with a the big debate... who would be your perfect pacer?

    HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
    https://www.strava.com/subscribe/checkout?code=TEA

    SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb

    BEARHUG - Click the link to receive 15% off your order.
    https://getabearhug.avln.me/c/PAmERmkwPeal

    Content contains affiliate links which help support this channel at no cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Run The Wild - https://runthewild.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Yellow Belly Ultra - https://yellowbellyultras.co.uk/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Show More Show Less
    59 mins
  • Anna Rutherford - Ultra Scotland 100 Champ #231
    Jun 28 2026

    This week, we sit down for a chat with Ultra Scotland 100 champion, Anna Rutherford.

    Anna made history as the first ever female to win the Ultra Scotland 100-mile ultramarathon.

    Not only did she take the overall win, she smashed the previous course record — finishing in 20 hours, 53 minutes, and 25 seconds, cutting more than three hours off the old record of 24:19:25.

    In doing so, she also became the first ever female to win outright at a GB Ultras event.

    We go right back to the beginning of her journey, exploring how she balances solo parenting three young children while still putting in some truly epic training miles.

    And we’re excited to see what she can do next at the 2026 Race Across Scotland.

    HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

    XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

    FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

    PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
    PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

    STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
    https://www.strava.com/subscribe/checkout?code=TEA

    SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb

    BEARHUG - Click the link to receive 15% off your order.
    https://getabearhug.avln.me/c/PAmERmkwPeal

    Content contains affiliate links which help support this channel at no cost to you.

    Brew with the Coaches - CLICK HERE

    Hardmoors - https://www.hardmoors110.org.uk/
    Trail Outlaws - https://www.trailoutlaws.com/
    13 Valleys Ultra - https://www.13valleysultra.com/
    Beyond Trails - https://www.beyondtrails.co.uk/
    Hellfire Events - https://www.hellfireevents.com/
    Dales Runner - https://dalesrunner.co.uk/
    Run The Wild - https://runthewild.co.uk/
    Hannah Walsh - https://www.hannahwalsh.co.uk/
    Punk Panther - https://www.punkpanther.co.uk/
    Pen Llyn Ultra - https://penllyn.niftyentries.com/
    Yellow Belly Ultra - https://yellowbellyultras.co.uk/
    Raw Adventures - https://www.raw-adventures.co.uk/
    XNRG - https://www.xnrg.co.uk/

    Show More Show Less
    1 hr and 2 mins
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All stars
Most relevant
Great episode again, but found this especially enlightening and useful with all things menopausal and running.

Fantastic podcast- another brilliant episode

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