Elizabeth Hattam’s running story is about more than distance—it’s about what movement can do when you’ve lived through trauma. In this episode, we talk about how running has helped her process and cope, and how it’s taken her to some wild places: from running a marathon on the Great Wall of China to completing 200-mile races like Wildhorse.But the heart of this conversation is connection. Elizabeth shares why connecting with other people is one of the biggest ways we can help ourselves—especially when things get heavy—and how community can keep you grounded when your goals get extreme. We also talk about something most endurance conversations avoid: how you know when it’s time to stop, what “enough” can look like, and why listening to the signs is part of strength too.

Ceri Williams is the kind of runner who reminds you what this is meant to be: not a constant chase for results, but a way to find adventure, community, and a bit more life in the week. In this episode, we talk about how he got into running, what pulled him towards bigger challenges, and why Wildhorse became part of the journey.We also get into a mindset that a lot of runners need to hear: it’s not about finishing first. It’s about showing up, staying curious, and learning to enjoy the process—especially when things get hard. A proper feel-good conversation about running for the experience, the stories, and the joy of going long.

Chris Silvester planned a 300km run—Nyth y Ddraig—off his own back after his main event, the Northern Traverse, got cancelled. Instead of shelving the idea, he built something even bigger: a proper adventure with a purpose behind it.In this episode, Chris shares why he does these challenges—running for his ill mum, and for the stories he can bring back to her. We talk about how he stays so positive, what keeps him moving when things get hard, and the quiet power of doing something brutal for someone you love.And because it wouldn’t be a real long-run conversation without it… we also get into the important stuff: the best place he’s ever taken a wild poo.