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The greatest show on earth is here. The World Cup. And for a lot of us, excitement levels are through the roof.

In this episode, I explore why major tournaments can feel like a month-long free pass to drink, what I learned from watching England's Euro 2024 penalty shootout on a clarity week, and why one of my favourite football trips ever ended in heartbreak but remains one of the best experiences I've had.

Plus, I share my 3-Step World Cup Survival Guide to help you enjoy every match intentionally, whether you're drinking, moderating, or staying alcohol-free.

Because maybe what we're really craving isn't the beer. Maybe it's the occasion.

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Sooooooo....

Serious step change on this episode. I had an idea. I've rolled the dice. I hope you get some value from it, and I would love and appreciate any feedback. Good or bad (constructive ideally).

Lean in, embrace the silence, reflect, and hopefully don't defect 😬

We’d love to hear from you. Drop us a text.

My cousin Hana Earley is a mum of 3 and works in education. Since diving into alcohol at uni (not literally), it has continued to be a big part of her life, but has she just turned a corner? 👀 And if so, how??

We even venture into the tricky world of parental booze guidance. How on earth do we tackle that when the time comes? Great to get a different perspective on things and listen out for a top nutrition tip.