• Adulting? Reclaim Play with LEGO, Humor, and Connection!
    Apr 28 2026
    Have you ever wondered how playfulness and humor can unlock confidence and connection in your life and work? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Kelsey Kates — a facilitator, play expert, and advocate for creativity in adulthood. Kelsey shares how embracing low-stakes environments, playful curiosity, and even hands-on tools like LEGO Serious Play can enhance learning, leadership, and personal growth.They explore why humor and self-deprecation, when done authentically, build genuine connection, and how returning to playful experiences from childhood can help fill your cup and ignite confidence in adult life. Whether it’s volunteering, dancing badly, or rescuing seals in Ireland, Kelsey demonstrates how play and purpose intersect to make life more meaningful and fun.✅ Actionable TakeawaysUse Humor to Connect: Authentic, lighthearted humor fosters trust, engagement, and deeper relationships.Create Low-Stakes Environments: Encouraging curiosity and play reduces fear of failure and promotes creative thinking.Hands-On Learning Works: Tools like LEGO Serious Play help adults think differently, retain information, and spark innovation.Return to Play: Revisiting playful childhood activities can refresh creativity and boost confidence in adulthood.Fill Your Cup: Engaging in meaningful, joyful activities — whether volunteering or exploring personal hobbies — recharges you for life and work.⏱️ Chapters00:00 — Introduction14:03 — Authenticity and Connection Through Humor18:05 — Infusing Play and Laughter in Learning and Work23:02 — Neuroscience of Play: Why Curiosity Matters29:00 — Low-Stakes Environments Encourage Risk-Taking35:23 — LEGO Serious Play: Hands-On Creativity40:04 — Childhood Play Shapes Adult Creativity42:54 — Confidence and Choice: Saying Yes or No Authentically44:24 — Filling Your Cup: Play, Volunteering, and Joy49:27 — Internal Validation: Finding Fulfillment Within✨ About Kelsey KatesKelsey Kates is a facilitator, play strategist, and certified LEGO Serious Play facilitator. She specializes in bringing play, humor, and creativity into adult learning and leadership environments to improve engagement, innovation, and confidence. Kelsey has trained teams at Google and works with organizations globally to create safe, playful spaces that inspire collaboration and personal growth.Connect with Kelsey Kates:Website: KelseyKates.comLinkedIn: Kelsey KatesInstagram: @kelseyadelekates👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego
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    51 mins
  • When “You’re Fine” Isn’t the Right Answer
    Apr 22 2026
    Have you ever felt like something was wrong with your body, but no one seemed to listen?In this powerful and deeply personal episode of Her Unshakeable Confidence, Simone and Olivia Knego open up a vulnerable conversation about self-advocacy in healthcare and what happens when women are told “nothing is wrong” while their symptoms continue to be dismissed. Simone shares her long journey with a chronic uterine infection linked to an IUD, years of unanswered symptoms, and the life-changing moment she finally found answers.Together, they explore the importance of trusting your instincts, asking questions, and seeking second opinions when something doesn’t feel right. Olivia adds insight into the realities of the healthcare system, chronic illness, and the emotional and physical toll of constantly having to advocate for yourself.This episode is a reminder that confidence isn’t just emotional—it’s practical. It’s speaking up, pushing for answers, and refusing to ignore what your body is telling you.✅ Actionable TakeawaysTrust your body when something feels off, even if tests say otherwise.Don’t stop at the first answer—seek second (or third) opinions if needed.Learn to advocate for yourself in medical settings, even when it feels uncomfortable.Ask questions and request follow-ups if symptoms persist.Normalize conversations about women’s health and “taboo” health topics.Recognize that being dismissed doesn’t mean you are wrong.Support others in learning to speak up for their health needs.📖 Chapters00:00 – Welcome & Why Self-Advocacy Matters02:10 – Simone’s Story: Years of Dismissed Symptoms05:45 – The Hidden Nature of Chronic Infection09:30 – When Doctors Don’t Have All the Answers12:05 – Olivia on Chronic Illness & Medical Anxiety15:10 – The Emotional Toll of Being Dismissed18:45 – Healthcare Systems & Why Advocacy Is Necessary22:30 – The Cost of Waiting Too Long for Answers26:15 – Learning to Trust Your Instincts Again29:00 – Final Thoughts: Speak Up for Yourself👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.Get Free AUDIOBOOKOrder Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    32 mins
  • Build Financially Confident Kids & True Independence with Dr. Julia Myers!
    Apr 16 2026
    How do we teach our kids the value of money, independence, and confidence while also preparing ourselves for life’s unexpected challenges?In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Julia Myers, an expert in financial empowerment and personal growth. Julia shares her practical strategies for raising financially confident children — from budgeting, saving, and giving, to teaching experiences over possessions.She also opens up about her personal journey from provider to patient after a sudden retinal detachment, revealing how confidence is truly built from within when external validation is stripped away. This conversation blends practical advice, heartfelt storytelling, and insights into cultivating unshakable confidence in both parenting and life.✅ Actionable TakeawaysTeach Money Early: Start conversations about costs, budgeting, and responsibility at home, even before kids have their own income.Spend, Save, Give: Encourage kids to divide money into spending, saving, and giving — emphasizing intention, not just amounts.Prioritize Experiences Over Stuff: Focus family resources on meaningful experiences, teaching children values instead of consumerism.Safe Failures Build Confidence: Allow kids to make decisions with low-stakes consequences to learn responsibility and independent thinking.Internal Validation Matters: Confidence isn’t from titles, money, or external success; it’s from trusting yourself and your decisions, especially in unexpected life challenges.Align Family Values: Clarify what your family truly values and use that as a guide for spending, experiences, and priorities.Focus with Perspective: Focus is not tunnel vision — it’s seeing the bigger picture, balancing light and dark, and choosing what truly matters.⏱️ Chapters00:00 — Introduction01:12 — Raising Financially Confident Kids04:58 — Teaching Money Through Real-Life Experience10:05 — Spending, Saving, and Giving: Building Intentionality15:07 — Experiential Spending vs. Material Consumption20:32 — Financial Independence & Family Values25:07 — Aligning Purchases With Meaning and Purpose30:29 — Safe Failures and Decision-Making Skills36:47 — Julia’s Journey: From Provider to Patient40:56 — Confidence Beyond External Validation43:37 — The Best Advice Julia Ever Received44:33 — Focusing on What Truly Matters✨ About Julia MyersJulia Myers is a financial empowerment and personal growth expert, specializing in helping families and individuals cultivate financial confidence and personal resilience. With a background in professional leadership and healthcare, Julia shares her expertise through workshops, speaking engagements, and coaching, focusing on real-life strategies to raise independent, confident, and financially literate children.After a sudden retinal detachment shifted her from provider to patient, Julia pivoted into entrepreneurship and personal development, combining her experience in professional leadership with a deep understanding of personal resilience, confidence, and values-based decision-making.Connect with Julia Myers:Website: www.juliammyers.comLinkedIn: Julia MyersInstagram: julia_myers_rxFacebook: Julia Myers👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    49 mins
  • Explode Your Confidence: LaVonna Roth's SHINE Framework!
    Apr 8 2026
    Ever wonder how to stop living by other people’s expectations and start owning your life?In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with LaVonna Roth — keynote speaker, leadership coach, and founder of Ignite Your Shine. LaVonna shares candid stories about navigating career pivots, parenting, college pressure, marriage, and divorce, and how she’s learned to balance compassion with accountability.They discuss setting boundaries without being confrontational, embracing confidence without arrogance, and modeling self-belief for the people around you. LaVonna also shares the advice that shaped her path: believing in yourself before you feel ready. This conversation is full of practical wisdom, real-life examples, and heartfelt encouragement for anyone learning to trust their own journey.✅ Actionable TakeawaysSet Boundaries with Confidence: Standing up for yourself doesn’t make you confrontational — it models self-respect and teaches others how to treat you.Separate Actions from the Person: When someone treats you poorly, it’s often about their own struggles — not a reflection of your worth.Own Your Journey: Life doesn’t have a single “correct” path. College, marriage, career — make decisions based on what aligns with you.Confidence vs. Arrogance: Confidence is knowing your strengths and accepting your limits; it’s not about being perfect or all-knowing.Be Your Own Hype Girl: Speak to yourself like you would your best friend — encourage, celebrate, and uplift yourself daily.Believe Before You Feel Ready: Waiting for perfect readiness can hold you back; trust yourself and take the step.Model Resilience for Others: The way you navigate challenges teaches those around you, especially children, how to respond with grace.⏱️ Chapters00:00 — Introduction01:12 — College Decisions and Career Pivots06:45 — Marriage, Divorce, and Releasing Shame12:30 — Modeling Life Lessons for Children17:25 — Boundaries vs. Confrontation22:10 — Compassion for Others’ Struggles26:50 — Social Media Comparison and Self-Worth30:15 — Confidence vs. Arrogance34:00 — Being Your Own Hype Girl38:20 — The Best Advice LaVonna Ever Received42:15 — Closing Thoughts & Gratitude✨ About LaVonna RothLaVonna Roth is a keynote speaker, leadership coach, and founder of Ignite Your Shine. She empowers individuals and organizations to embrace their strengths, set boundaries, and confidently pursue their passions. LaVonna draws on her own experiences navigating career pivots, parenthood, and personal growth to help others find clarity, resilience, and confidence.Connect with LaVonna Roth:Website: igniteyourshine.comInstagram: @LavonnaRothLinkedIn: LaVonna RothFacebook: LaVonna Roth👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!#HerUnshakeableConfidence #ConfidenceMatters #SetBoundaries #Leadership #SelfBelief #PersonalGrowth #ParentingWisdom #LifeOnYourTerms #Resilience #IgniteYourShine #SimoneKnego #OliviaKnego #LaVonnaRoth
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    47 mins
  • Raising Confident Daughters: Honest Parenting Advice Every Mom Needs
    Apr 1 2026
    What really builds confidence in daughters—and are we modeling it the right way?In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the realities of raising confident daughters—from childhood to teenage years and into adulthood. They explore how confidence goes far beyond appearance, why modeling behavior matters more than what we say, and how open, judgment-free communication creates lasting trust.Through real-life stories and candid conversations about peer pressure, friendships, relationships, and mistakes, they highlight the importance of giving kids space while still being their safe place.This episode is a powerful reminder that confidence is built through connection, honesty, and allowing kids to learn while knowing they are always supported.✅ Actionable TakeawaysModel the behavior you want your kids to mirror—confidence starts with you.Focus on building confidence beyond appearance and external validation.Create open and honest conversations, even when they feel uncomfortable.Give your kids space to grow while remaining a safe place they can return to.Teach self-respect early so they can make better decisions under pressure.Avoid judging your kids—they are already judging themselves.Normalize mistakes as part of growth and learning at every age.📖 Chapters00:00 – Raising Confident Daughters Starts With You03:45 – Confidence Beyond Looks and Social Pressure07:10 – Modeling Behavior and Breaking Bad Habits10:30 – Honest Conversations and Teaching Values14:05 – Navigating the Teenage Years and Giving Space18:20 – Peer Pressure, Drinking, and Real-Life Decisions22:45 – Friendships, Relationships, and Red Flags26:30 – Letting Go, Growing Up, and Finding Your People29:15 – Final Thoughts: Don’t Judge Your Kids👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    33 mins
  • Aesthetic Industry From Tech to Top CEO!
    Mar 24 2026
    What if confidence isn’t something you’re born with — but something you earn through the hardest seasons of your life?In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Emily Kendel — aesthetic business coach, founder of Spa Project, and former celebrity makeup artist — to unpack her extraordinary journey from growing up in poverty to building and selling a successful med spa.Emily opens up about breaking generational cycles, navigating two divorces, raising five children, and facing her youngest daughter’s devastating prenatal diagnosis of spina bifida. She shares how faith, curiosity, resilience, and taking action — even when she didn’t feel ready — shaped the confident woman and business leader she is today.If you’ve ever questioned your identity, struggled to balance ambition and motherhood, or felt like you had to be confident before taking the leap — this episode will remind you that confidence is the reward for courage. ✅ Actionable TakeawaysConfidence Is a Result, Not a Requirement: You don’t need confidence to start — you gain confidence by taking action through difficult moments.Focus Before You Expand: In business, more services don’t equal more success. Master your fundamentals before scaling.Know Your Numbers: Revenue means nothing without profit. Understanding cash flow, pricing, and expenses is critical to sustainability.Systems Create Freedom: If you want to scale or build a team, every step of your client experience must be documented and repeatable.Align with Your Values: When your decisions reflect your core values — in motherhood, marriage, and business — peace and clarity follow.Your Kids Are Only Little Once: Ambition matters, but presence matters too. Build a life you won’t regret looking back on.⏱️ Chapters00:00 — Introduction02:10 — Growing Up Poor & Finding Identity Through Looks07:45 — From Aesthetician to Celebrity Makeup Artist15:02 — Breaking Cycles & Becoming a Young Single Mom20:10 — A Prenatal Diagnosis & Open Fetal Surgery27:35 — Losing Identity in Motherhood 32:40 — The Chaos of Running a Med Spa42:50 — Why Systems Matter in Service Businesses43:07 — What Confidence Really Means44:38 — The Best Advice Emily Ever Received✨ About Emily KendelEmily Kendel is a highly experienced aesthetic business coach, consultant, speaker, and founder of Spa Project — an aesthetics training program and community for med spa owners. With over two decades in the beauty industry, Emily began as a licensed aesthetician before becoming a celebrity makeup artist for television and film, working with high-profile talent including Morgan Freeman.After building and scaling her own med spa from the ground up, Emily discovered her true passion: helping service-provider-owned medical spas make strategic decisions, understand their numbers, implement systems, and build profitable, sustainable businesses.Connect with Emily Kendel:Facebook Group: Emily KendelLinkedIn: Emily KendelInstagram: @emilykendelWebsite: spaproject.com👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover what’s really holding you back and how to break free.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    51 mins
  • The Secret to Saying No and Enjoying Life More
    Mar 18 2026
    Ever feel like life’s obligations are taking over your joy?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore how to step back, ask yourself what you truly want, and prioritize the moments that light you up.From juggling busy schedules and family chaos to finding joy in simple pleasures like sunny days and meaningful outings, they discuss how reclaiming your time and celebrating the small wins can boost your confidence and sense of fulfillment.✅ Actionable TakeawaysAsk yourself what you truly want before saying yes to obligations.Prioritize rest and sleep—it fuels confidence and clarity.Celebrate small joys and wins in your daily life.Enjoy moments with friends and loved ones without overthinking societal pressures.Embrace spontaneity and seek experiences that energize you.Recognize how sunlight, seasonal changes, and environment impact your mood and productivity.📖 Chapters00:00 – Finding Time for What You Really Want11:04 – Saying No to Obligations and Overcommitment13:35 – Planning Fun Experiences and Celebrating Life16:35 – The Power of Rest and Doing Nothing17:26 – Seasonal Joy: Sunlight, Mood, and Energy20:04 – The History and Impact of Daylight Savings21:30 – Light, Motivation, and Productivity27:39 – Weather, Tornadoes, and Life’s Chaos29:42 – Celebrating Life Amidst Challenges👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    34 mins
  • Empowering Teens to Defeat Negative Self-Talk!
    Mar 10 2026
    Ever wonder how to help teens and tweens build confidence while navigating judgment, social media, and anxiety?In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Leslie Randolph — a confidence coach for girls — to explore how self-confidence is cultivated from childhood into adulthood.Leslie shares practical strategies to help young people shift from self-doubt to self-belief, manage anxiety, and take courageous action even when fear is present. From journaling exercises to fostering gratitude, using the “bestie brain” to counter negative self-talk, and embracing uncomfortable conversations, this episode is full of actionable advice for both parents and teens.If you’ve ever struggled with comparison, perfectionism, or anxiety, this conversation is a roadmap for creating resilience, self-love, and confidence that lasts a lifetime.✅ Actionable TakeawaysStart With Gratitude: When self-love feels impossible, gratitude can bridge the gap from negative self-talk to neutrality and appreciation.Use the Bestie Brain: Replace harsh self-criticism with the voice of your own best friend to build self-trust and confidence.Practice Courageous Action: Confidence isn’t absence of fear — it’s taking action in spite of fear and anxiety.Mindfulness and Coping Tools: Deep breathing, grounding exercises, and preparation help manage anxiety before it takes over.Parenting With Love and Honesty: Cheer kids on, acknowledge effort over perfection, and provide guidance while modeling self-confidence.⏱️ Chapters00:00 — Introduction01:15 — Understanding Self-Confidence in Kids and Teens07:05 — Outsourcing Worth: How Teens Look for External Validation14:00 — Social Media, Comparison, and Perfectionism19:00 — Managing Anxiety: Mindset, Coping Tools, and Preparation27:00 — Journaling and Gratitude as Confidence Practices33:30 — Teaching Teens to Take Courageous Action40:00 — Bestie Brain vs. Bully Brain: Rewriting Self-Talk44:30 — Leslie’s Definition of Confidence and Key Life Lessons47:00 — Final Thoughts: Taking Action and Loving Yourself✨ About Leslie RandolphLeslie Randolph is a confidence coach for girls, helping tweens, teens, and young adults develop self-confidence, resilience, and emotional intelligence. Through her coaching, Leslie teaches practical strategies to replace negative self-talk with empowering affirmations, manage anxiety, and take courageous action. She works directly with families and provides guidance for parents to support their children in building lifelong confidence.Connect with Leslie Randolph:Website: confidencecoachforgirls.comPodcast: Why Didn’t They Tell Us Social: The Coach Chronicles👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable📖 Order Simone’s BookAmazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020👉 Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.comBook a free call with Simone👉 Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknegoVisit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!Empower your day with a dose of confidence. New designs drop regularly!
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    51 mins