The Elevate Podcast with Warren & Kristen cover art

The Elevate Podcast with Warren & Kristen

The Elevate Podcast with Warren & Kristen

By: Warren Brooks
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Welcome to The Elevate Podcast!

I created Elevate Nutrition and Coaching in May 2021 to help busy people and parents live healthier and more active lifestyles. My plan is to bring people on this show that have used health, fitness, and nutrition to elevate their lives in one way or another.

Leave us a review and subscribe for the latest episodes!

-Warren

Elevate Nutrition & Coaching, LLC Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 1 Year Post Op Quad Tendon Repair, Learning Patience, & Trusting The Process

    1 Year Post Op Quad Tendon Repair, Learning Patience, & Trusting The Process
    Jan 31 2026

    January 30, 2026 marks 1 Year Post Op from my Quad Tendon Repair Surgery! Kristen and I discuss the whole process through the last years, ups and downs, and learning to trust God's plan.

    Please leave us a review and subscribe wherever you listen to your podcasts.

    -Warren & Kristen
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    56 mins
  • Overcoming The Mental and Physical Hurdles That Come with an Injury

    Overcoming The Mental and Physical Hurdles That Come with an Injury
    May 30 2025

    Today, I discuss the mental and physical hurdles I have faced overcoming a quad tendon tear that completely changed my life.

    If you enjoy this episode, please subscribe and share it with others.

    -Warren
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    51 mins
  • Not Derailing Your Progress While on Vacation

    Not Derailing Your Progress While on Vacation
    Jun 18 2025

    Today, Kristen and I talk about how to not derail your progress towards your health & fitness goals while on vacation.

    If you like the podcast, please subscribe for more and leave us a review!

    -Warren
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    22 mins
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