Have you been told you have PCOS, but still feel like no one has explained what is actually happening in your body?

In this episode, I’m breaking down the shift from PCOS to PMOS, and why this new name better reflects what many women have been experiencing for years. This is not just about ovarian cysts. It is about hormones, insulin resistance, metabolism, inflammation, and the long-term health risks many women were never properly taught to look for.

We’re talking about why so many women struggle with stubborn weight gain, irregular periods, acne, facial hair growth, hair thinning, fatigue, and blood sugar issues, even when they are trying everything “right.” We’ll also discuss why so many women go years without answers and what this shift means moving forward for women’s health.

💡 In this episode, we cover:

• Why PCOS was officially renamed
• What PMOS stands for and why it matters
• Why PCOS is more than ovarian cysts
• The connection between insulin resistance and hormones
• Common symptoms women normalize for too long
• Why weight loss feels harder with PCOS
• The metabolic side of hormonal imbalance
• How PCOS impacts long-term health
• Why many women feel dismissed in healthcare settings

Chapters
00:45 Intro
03:09 Why PCOS was renamed
05:29 Why PCOS is more than ovarian cysts
06:45 Common symptoms women ignore
08:45 The metabolic side of PCOS
10:45 Why women struggle with weight gain
12:45 The connection between hormones and insulin resistance
14:45 What women need to know moving forward

🔗 Resources / Links

💬 Book Your Personalized Wellness Assessment→ https://bit.ly/rejuvenateassessment
📋 Download my FREE Insulin Resistance and PMOS Lab Cheatsheet -> https://theelevatedwomanproject.com/episode-28
📋 Download my FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16
🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

If this episode helped you, share this episode with a woman who keeps feeling like something is off in her body, even when she’s told everything looks “normal.”

And make sure to follow the podcast for more conversations around hormones, metabolism, insulin resistance, gut health, and women’s health in midlife.

Have you lost the same 20 pounds over and over again… only to gain it back every single time?

If you feel stuck in the cycle of dieting, regaining weight, starting over on Monday, and wondering why your body fights you harder every time, this episode is for you.

In this episode, we’re talking about the real metabolic effects of yo-yo dieting and why repeated crash dieting changes far more than just the number on the scale. You’ll learn how weight cycling impacts your metabolism, muscle mass, insulin resistance, visceral fat, gut health, and long-term health outcomes in midlife women.

💡 In this episode, we cover:

• What yo-yo dieting actually does to your metabolism
• Why repeated weight loss and regain increase belly fat
• The connection between crash dieting and insulin resistance
• How dieting affects muscle mass and metabolic rate
• What brown fat is and why it matters for weight regain
• The hidden link between gut health and weight cycling
• Why sustainable metabolic healing works better than restriction
• How to stop the cycle of losing and regaining weight

Chapters
00:00 Intro

00:56 What yo-yo dieting really means

02:23 What research says about weight cycling

06:16 The story of a chronic dieter

10:10 What repeated dieting does to your metabolism

11:34 How to break the cycle for good

15:21 Why support and coaching matter

🔗 Resources / Links

💬 Book Your Personalized Metabolic Wellness Assessment→ https://bit.ly/rejuvenateassessment
📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16
🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

If this episode helped you, share this with a woman who feels exhausted from constantly starting over with diets. And make sure to follow the podcast for more conversations around hormones, metabolism, gut health, and sustainable weight loss.

Do you feel tired, bloated, and stuck… even though your weight hasn’t really changed?

If your doctor says everything looks “normal” but your energy is low, your cravings are high, and your waistline is slowly expanding, this episode will help you understand what’s really going on.

In this episode, we’re talking about a group of women that often gets overlooked: those who look “healthy” on paper but are quietly dealing with metabolic dysfunction. You’ll learn how to spot the early signs, what your body is trying to tell you, and how to respond before it turns into something more serious.

💡 In this episode, we cover:

• The 5 early signs of poor metabolic health (even at a normal weight)
• Why belly fat can increase without weight gain
• The real reason behind energy crashes and constant fatigue
• How sugar cravings are linked to insulin resistance
• The connection between brain fog, poor sleep, and metabolism
• What “borderline labs” are actually telling you
• Simple steps to start improving your metabolism today

⏱️ Chapters:

00:00 Intro
01:32 Why weight is not the full picture
03:10 Sign 1: Belly fat without weight gain
05:06 Sign 2: Energy crashes and fatigue
07:00 Sign 3: Sugar and carb cravings
08:52 Sign 4: Brain fog and poor sleep
11:13 Sign 5: Borderline labs and hidden risk
13:03 What this means for midlife women
14:26 What to do next

🔗 Resources / Links

💬 Book Your Personalized Metabolic Wellness Assessment→ https://l.bttr.to/uctL2
📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16
🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

Share this with a friend who keeps saying “I’m doing everything right” but still feels stuck. And make sure to follow the podcast for more real conversations on hormones, metabolism, and midlife health.

What if the scale is the least helpful way to measure your health after 40?

In this episode, I break down why metabolic health matters more than just weight loss, especially in perimenopause and menopause. Many women are doing all the “right” things and still feel tired, inflamed, stuck, and frustrated with their bodies. That is often because the scale is only telling part of the story.

We talk about what metabolic health actually means, the key markers that matter beyond the number on the scale, how your body uses energy, and why hormone shifts in midlife change the rules.

💡 In this episode, we cover:
• Why weight loss is not the same as metabolic health
• The 5 core markers of metabolic health
• Why you can be thin and still metabolically unhealthy
• How blood sugar, insulin, and fat storage actually work
• Why estrogen loss changes metabolism in midlife
• How sleep, stress, and muscle affect insulin resistance
• Simple ways to start improving metabolic health today
• Why better metabolic health protects your future brain, heart, and hormones

If you’ve been asking, Why am I doing everything right and still not losing weight?, this episode will help you shift the question to something more powerful: How well is my metabolism actually working for me?

🔗 Resources / Links
💬 Book Your Personalized Wellness Assessment → https://l.bttr.to/yeaHd
📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16
🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

Chapters
0:00 Intro
0:46 Why the Scale Isn’t the Whole Story
2:24 What Metabolic Health Actually Means
4:29 The 5 Core Markers of Metabolic Health
8:55 How Your Body Uses Energy (Insulin & Fat Storage)
11:45 Why Metabolism Changes in Midlife
14:05 4 Ways to Start Improving Your Metabolic Health
17:24 Bringing It All Together + Next Steps

If this episode resonated with you, share it with someone who needs to hear this. And don’t forget to hit like and subscribe so you don’t miss what’s coming next.

Why does metabolism suddenly feel different in your 40s even if your diet and exercise haven’t changed?

In this episode, I break down one of the most misunderstood hormones in women’s health: estrogen. Most women associate estrogen with reproduction, hot flashes, or mood swings. But estrogen actually plays a much larger role in your body, especially when it comes to metabolism, blood sugar regulation, fat storage, muscle preservation, and cardiovascular health.

As estrogen begins to fluctuate and decline during perimenopause and menopause, many women start noticing changes they were never prepared for. Weight becomes harder to manage, belly fat increases, energy drops, and blood sugar or cholesterol numbers start creeping up.

This episode explains why those shifts happen and what you can begin doing now to support your metabolism during this stage of life.

💡 In this episode, we cover:
• What estrogen actually does in the body beyond reproduction
• Why estrogen is considered a metabolic protector
• The connection between estrogen decline and insulin resistance
• Why belly fat and metabolic changes increase in midlife
• How estrogen affects muscle mass, energy production, and mood
• The link between estrogen, gut health, and metabolism
• Why metabolism needs a different strategy after 40
• Practical ways to support your metabolism starting today

Understanding these changes helps remove the guilt many women feel when their bodies start responding differently. It’s not about willpower. It’s about understanding how your hormones influence metabolism and adjusting your strategy accordingly.

🔗 Resources / Links
💬 Book Your Personalized Wellness Assessment → https://l.bttr.to/uctL2
📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16
🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

Chapters
00:00 Intro

00:45 Celebrating Women's Resilience and History Month

01:08 Understanding Estrogen's Influence on Women's Bodies

01:46 Common Misconceptions About Hormones

02:30 Estrogen's Impact on Metabolism and Heart Health

03:16 Types of Estrogen and Their Functions

05:50 Estrogen Decline and Metabolic Risks

08:20 Fat Redistribution and Cardiovascular Risks

11:11 Hormone Therapy and Its Benefits

12:50 Estrogen's Role in Fat Distribution and Muscle Mass

14:24 Estrogen, Brain Health, and Mood Regulation

15:13 Gut Microbiome and Estrogen Metabolism

17:38 Supporting Metabolism Through Nutrition and Exercise

20:26 Join the Spring Metabolic Reset Program

21:45 Recap: Estrogen's Critical Role in Women's Health

If this episode resonated with you, share it with another midlife woman who needs this information. And make sure to hit like and subscribe so you don’t miss upcoming episodes on hormones, metabolism, and women’s health.

Are you losing weight on a GLP-1 but secretly worried about muscle loss, fatigue, or gaining it all back when you stop?

GLP-1 medications like semaglutide and tirzepatide can be powerful tools for midlife weight loss, especially during perimenopause when estrogen declines and insulin resistance rises. But they are not magic. And if you don’t protect your metabolism while using them, you may unintentionally lose muscle, slow your metabolic rate, and set yourself up for weight regain.

In this episode, I break down how to use GLP-1 medications the right way so your results actually last.

💡 In this episode, we cover:

• How GLP-1 medications really work in the body
• The biggest myths about GLP-1s and metabolism
• Why midlife hormone shifts change how these medications affect you
• The risk of muscle loss and “skinny fat” during rapid weight loss
• 5 GLP-1-friendly rules to protect your muscle and metabolic rate
• How to structure protein intake and strength training while on a GLP-1
• Warning signs your dose may be too high
• How to come off a GLP-1 safely to reduce the risk of weight regain
• When long-term pharmacologic support may actually be appropriate

🔗 Resources / Links
💬 Book Your Personalized Wellness Assessment → https://l.bttr.to/uctL2
📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16
🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

Chapters
00:00 Intro

00:45 Understanding Belly Fat in Women

02:56 The Role of Estrogen in Fat Distribution

06:47 The Importance of Testosterone and Cortisol

10:38 Managing Blood Sugar and Insulin Resistance

12:35 Nutrition and Gut Health for Weight Management

16:47 Personalized Wellness Assessments for Midlife Health

If you’re currently on Ozempic, Wegovy, Mounjaro, or Zepbound, or considering starting one, this episode will help you make informed, strategic decisions instead of relying on trends or comparisons.

GLP-1 medications can quiet hunger. But your habits determine whether the weight stays off.

If this episode resonated with you, share it with another midlife woman who needs clarity around GLP-1 weight loss. And make sure to subscribe for more education on midlife hormones, metabolism, gut health, and sustainable weight loss.

What if your neck pain, stiffness, or poor sleep during perimenopause isn’t just “getting older”… but your nervous system asking for support?

In this episode, I sit down with Anchorage-based chiropractor Dr. Aimee Burgess, founder of Gentle Roots Chiropractic, to explore how midlife hormonal shifts show up physically in the body. We talk about the physical changes women experience during midlife, particularly during perimenopause and menopause. Dr. Aimee emphasizes the importance of chiropractic care as a drug-free support system for managing symptoms such as pain, stiffness, and sleep issues. The discussion also covers the impact of hormonal shifts on physical health, the role of stress, and the importance of self-awareness in recognizing when to seek help. Dr. Aimee emphasizes the importance of collaboration with other healthcare practitioners to deliver comprehensive care for women at this stage of life.

💡 In this episode, we cover:

• How perimenopause and menopause show up as stiffness, pain, and posture changes
• The connection between spinal alignment and the autonomic nervous system
• Why chronic stress patterns get stored in the body
• Signs your body may need more than just another workout
• How chiropractic care supports sleep, digestion, and nervous system regulation
• When to collaborate with other providers for deeper healing

About Today’s Guest: Dr. Aimee Burgess

Dr. Aimee Burgess is the Founder & CEO of Gentle Roots Chiropractic in Anchorage, Alaska. She earned her Doctor of Chiropractic degree from Life University in Atlanta, Georgia, and is nationally certified and licensed. Her practice is centered on holistic, whole-family care, with specialized training in prenatal and postnatal chiropractic, as well as infants and children.

Dr. Burgess has treated a wide range of pediatric concerns including colic, nursing challenges, ear infections, sleep disturbances, hyperactivity, and neuromuscular conditions. She is currently pursuing her pediatric diplomate through the International Chiropractic Pediatric Association and has a strong passion for supporting children with neurodevelopmental challenges such as autism spectrum disorder, ADHD, Asperger’s, and sensory processing disorders.

🔗 Connect with Dr. Aimee Burgess

🌐 Website: https://gentlerootschiropractic.com
📺 YouTube: @GentleRootsChiropractic
📸 Instagram: @gentlerootschiro
📘 Facebook: https://www.facebook.com/share/1A59KJMwgu/?mibextid=wwXIfr

🔗 Resources / Links
📒 Download Dr. Aimee's tip sheet: https://theelevatedwomanproject.com/episode-22
💬 Book Your Personalized Wellness Assessment → https://l.bttr.to/uctL2
📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16
🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

Chapters
00:00 Intro
01:04 Understanding Midlife Changes in Women
09:30 The Role of Chiropractic Care
13:27 Hormonal Shifts and Physical Symptoms
17:58 Stress and Its Impact on Health
23:19 Recognizing Red Flags for Chiropractic Care
23:41 Collaboration with Other Health Practitioners

If this episode resonated with you, share it with a woman navigating perimenopause, pregnancy, or chronic stress.
And make sure to subscribe so you don’t miss future conversations on hormones, metabolism, nervous system health, and whole-body wellness.

Why do so many midlife women do everything “right” and still feel stuck?

In today’s episode, I share the story of a woman I saw in clinic who had lost 80 pounds, tried keto, exercised consistently, and taken the medications — yet she was still inflamed, exhausted, and confused about why her body would not respond the way it used to.

What became clear wasn’t a lack of discipline. It was a hormone shift being treated with willpower.

If you are in your 40s or beyond and feel like what worked at 25 no longer works now, this episode will help you understand why. We’re breaking down what actually happens inside the midlife body, and why chasing calories, cardio, or another plan often backfires during perimenopause and menopause.

💡 In this episode, we cover:

• Why dieting like you're 25 backfires after 40
• How over-restricting and excessive cardio can increase fat storage
• The hidden role cortisol plays in midlife weight gain
• Why insulin resistance changes everything
• Why hormone therapy alone is not the full solution
• The danger of chasing the scale instead of metabolic health
• 5 practical shifts you can start implementing today

🔗 Resources / Links

💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2

📋 Download the FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16

🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

Chapters

00:00 Intro

00:47 Understanding the Struggles of Midlife Women

03:10 Hormonal Changes and Their Impact on Weight Loss

05:49 The Role of Stress in Weight Management

08:17 The Importance of Muscle and Metabolism

10:34 Navigating Hormone Replacement Therapy

13:15 The Scale and Its Misleading Nature

15:43 Strategies for Sustainable Health and Weight Loss

18:11 The Need for Support and Personalized Plans

📣 If this episode resonated with you, share it with a midlife woman who needs clarity instead of another diet.
And make sure you subscribe so you don’t miss future conversations on hormones, metabolism, and sustainable weight loss.