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The Endurance Lab Podcast

The Endurance Lab Podcast

By: Dr. Bill Evans
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About this listen

 We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training© 2026 Dr. Bill Evans Biological Sciences Hygiene & Healthy Living Science
Episodes
  • Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis

    Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis
    May 2 2026

    Key Topics

    Training strategies for half and marathon distances
    Role of cross-training and recovery in elite running
    Use of supplements like Nomeo, beetroot, and bicarbonate
    Mental approach to racing and goal setting
    Balancing training load and injury prevention

    Chapters

    00:00 Training in Albuquerque: The Best Running City?
    03:19 The Role of Data in Training
    04:57 Coaching Philosophy: Balancing Aerobic and Speed Training
    09:33 Cross Training: Importance and Implementation
    09:42 Workout Structure: Long Runs and Speed Work
    14:55 Preparing for the Pittsburgh Half Marathon
    20:25 Racing Strategy: Competing Without Time Pressure
    22:10 Navigating Race Day Challenges
    25:54 The Importance of Training Partners
    27:53 Supplements and Nutrition for Performance
    39:18 Defining Success in Running
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    46 mins
  • Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive

    Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive
    Apr 23 2026

    Listen along while I interview Olympic Silver Medalist Evan Jager.

    Check out our previous episodes and follow my instagram @doctor_evans_running
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    41 mins
  • The Fastest Runner in The NCAA: Trent McFarland

    The Fastest Runner in The NCAA: Trent McFarland
    Apr 17 2026

    Check out the Endurance Lab Podcast!

    Apply online for coaching at endurancelaboratory.com

    Follow me on instagram @doctor_evans_running
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    54 mins
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