Easter’s done… and let’s be honest, most people overdid it. In this episode, we break down why long weekends always seem to turn into a blowout, how to avoid the classic binge/restrict cycle, and what to actually do right now to get back on track. Simple practical strategies to reset, regain control, and keep moving forward.

[0:00] Why people blow out over Easter

[2:05] The “stuff it” mindset

[4:19] Fix your environment

[7:20] Stop binge/restrict cycles

[10:01] You didn’t gain that much fat

Get Coached By Josh
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• Coach Liam Murphy - Instagram: Click Here

In this episode of The Extra Rep Podcast, Josh and Liam open up about men’s mental health, the pressure many blokes carry in silence, and why more men need to start talking. They share personal experiences, client stories, coping mechanisms, addiction patterns, business stress, and the importance of community, accountability and actually reaching out before things boil over. A vulnerable but important conversation for anyone trying to carry too much on their own!

[0:00] Intro and why men’s mental health needs more attention

[1:00] Personal struggles, coping mechanisms and silent battles

[4:12] Addiction, gambling, alcohol and when patterns get dangerous

[8:44] Business stress, pressure and reaching out for help

[19:23] Why checking in on your mates actually matters

Get Coached By Josh
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To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
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To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here

Carbs are one of the most misunderstood topics in the fitness industry right now. One side says cut them completely, the other says eat as many as possible… so what’s actually right? In this episode, we break down what carbohydrates actually do, the real pros and cons, and how to use them based on your goal, body composition and training. We cover carb timing, performance, fat loss, sleep, digestion and why most people are overcomplicating things without even having the basics dialled in.
If you’ve ever been confused about carbs? This epsode clears it up!

[0:00] Intro + why carbs are so controversial right now

[1:01] Are carbs actually bad? Real negatives explained

[2:41] Benefits of carbs for training, energy & performance

[4:16] Carb timing around workouts (what actually matters)

[7:12] Using carbs for sleep, recovery & better results

Get Coached By Josh
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Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here