The F. Word cover art

The F. Word

The F. Word

By: Priya Malani
Listen for free

The F. Word with Priya Malani is the lifestyle-centric money podcast for high-earning 30-somethings who want to take control of their cash—no finance degree required. Whether you’re financially free or still figuring it out, Priya’s got your back. In each episode, she cuts through the jargon & teaches you the financial truths no one else is talking about—so you can make smarter money moves, without the stress. Disclaimer: Stash Wealth is a Registered Investment Advisor. Content presented is for informational & educational purposes only. Investing involves risk, including the loss of principal.Priya Malani Economics
Episodes
  • Ep 75 | Wealth Building with AI expert, Professor Israni
    Jul 2 2026

    In this episode, Priya sits down with Sunny Israni - Wall Street veteran, Columbia Business School professor, and co-founder of AI automation startup LightSwitch - to cut through the noise on what AI actually means for your money. The conversation anchors on Elon Musk's claim that retirement savings will be irrelevant in an AI-abundant future. Priya and Sunny dismantle it methodically. But more importantly, they answer the question most high earners are quietly asking: what does building wealth actually look like when the rules are changing this fast?


    Takeaways:

    • How the people closest to AI - the ones who actually build it - invest.
    • The vast majority of AI users use it as a glorified search engine - which means the real AI opportunity is still wide open.
    • Outsourcing your financial security to a prediction about AI abundance requires technology, human adoption, and policy to all align simultaneously.

    Follow Priya Malani:

    LinkedIn | Instagram | Stash Wealth | YouTube


    Guest Bio:

    Sunny Israni started his career in fixed-income trading at Bank of America Merrill Lynch and built analytics infrastructure at Bloomberg that powered investment decisions across Wall Street. He is a CFA, a Columbia Business School professor, and co-founder of LightSwitch, an AI automation company for CPG brands.


    Guest Links:

    Personal Site: https://sunny.expert/

    YouTube: https://www.youtube.com/@SunnySaysYes

    Instagram: https://www.instagram.com/sunnysaysyas/

    LinkedIn: https://www.linkedin.com/in/sunny-israni/

    X/Twitter: https://x.com/sunnysaysyes

    TikTok: https://www.tiktok.com/@sunnysaysyes


    The Stuff Our Lawyers Want Us to Say:

    Stash Wealth is a Registered Investment Advisor. Content presented is for informational and educational purposes only and is not intended to make an offer or solicitation for any specific securities product, service, or strategy. Consult with a qualified investment adviser (that's us) before implementing any strategy. Investing involves risk, including the loss of principal. Past performance does not guarantee future results. There…we said it.

    Show More Show Less
    35 mins
  • Ep 74 | Your 401(k) Explained: Max vs Match
    Jun 18 2026

    In this episode, Priya strips the 401k back to first principles - what it actually is, how the employer match works, and when maxing it out might be the wrong call. The catalyst: a smart, well-educated client who went years without contributing because nobody ever explained what "match" meant. Priya fixes that, then goes further - covering the traditional vs. Roth decision, why flexibility beats tax optimization, and the one rule that is genuinely non-negotiable no matter what else is going on in your financial life.

    Takeaways:

    • A 401k is not an investment - it is a tax-advantaged container. The investments you put inside it are an entirely separate decision.
    • Your employer match is the only guaranteed 100% return available to anyone.
    • If you are in your 30s building toward near-term goals - a home, a career change, a sabbatical - maxing your 401k might actually mean over-allocating to retirement at the expense of everything else.
    • Most people who try to perfectly optimize the traditional vs. Roth decision end up with regrets about optionality.


    Follow Priya Malani:

    LinkedIn | Instagram | Stash Wealth | YouTube


    The Stuff Our Lawyers Want Us to Say:

    Stash Wealth is a Registered Investment Advisor. Content presented is for informational and educational purposes only and is not intended to make an offer or solicitation for any specific securities product, service, or strategy. Consult with a qualified investment adviser (that's us) before implementing any strategy. Investing involves risk, including the loss of principal. Past performance does not guarantee future results. There…we said it.

    Show More Show Less
    17 mins
  • Ep 73 | When Can You Actually Call Yourself Rich?
    Jun 4 2026

    In this episode, Priya asks the question most high earners don’t realize they are avoiding: are you actually wealthy, or have you built a very convincing appearance of it? Drawing on the timeless learnings in The Millionaire Next Door, she breaks down two types of high earners - prodigious accumulators of wealth and under-wealth accumulators - then runs the real math on what a completely normal lifestyle on $320K in New York City actually leaves behind to build with.


    Takeaways:

    • There is a version of success that looks like wealth, feels like wealth, and costs like wealth, but never actually becomes it.
    • On a $320K salary in New York City, a normal lifestyle leaves roughly $25K a year to build with.
    • Under-wealth accumulators don't feel broke - they just happen to be winning the wrong game.

    Follow Priya Malani:

    LinkedIn | Instagram | Stash Wealth | YouTube


    The Stuff Our Lawyers Want Us to Say:

    Stash Wealth is a Registered Investment Advisor. Content presented is for informational and educational purposes only and is not intended to make an offer or solicitation for any specific securities product, service, or strategy. Consult with a qualified investment adviser (that's us) before implementing any strategy. Investing involves risk, including the loss of principal. Past performance does not guarantee future results. There…we said it.

    Show More Show Less
    16 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet